Today guest is Nurse kay from Philadelphia, she's a life coach and nurse who use her story about overcoming Body Dysmorphia to help young black in her community to be aware of diabetic prevention , healthy eating and well being . In this podcast she's explaining the importance to see professional help when you have sign of body sldysmorhia or struggling with being happy in your skin , shes also giving details about self love and the transition between the physical change and the mental change..... for more please follow her on Instagram @well_konnect 🔴https://instagram.com/well_konnect?igshid=jtpao8rd1lx1

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Yo ! This is Phonchrist I am a personal trainer and also a free thinker. In this podcast I will share with you why it is important to know your purpose in life and how it can help you to better yourself . I will have many guests that will share their journey with me . We will talk about many different topics fitness, fashion business and more but they all will be related to self development and growth. I hope you enjoy it and feel free to subscribe for more .