Better Yourself Podcast

Lynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and Christopher Street: The Series (2009).  

A native of Columbia, SC, Lynnette René Doby has constantly dreamed of gracing stages and warming the hearts of audiences by making them laugh, and feel. 

 Starring in various works on stage,film, and most recently her own self-written, self-directed web series, this actress offers a wide range of skill and ability. 

In this podcast episode shes explaining  how to deal with Corona anxiety and the importance to use this opportunity to focus on your purpose and fight your tears and more . 

❌CONTACT INFO❌

🟡Instagram : lynnette_acts https://instagram.com/lynnette_acts?igshid=pto9m3hv657l   

🔴YOUTUBE to check her latest movie https://m.youtube.com/watch?feature=youtu.be&v=dX5VRT9OiFE  

🔵INSTAGRAM

Coachmofin and the founder of Healthymofin.com why is Fasting so effective for fat loss?

The hormone “Insulin” is a fat storage hormone. It regulates the body and whether or not the extra glucose from food gets stored as fat. Insulin levels spike whenever we eat carbohydrates (Potatoes, rice, or pasta etc), proteins (fish, chicken or turkey etc) or fats (olive oil, avocados or nuts etc), but spike a lot more when we eat highly processed foods like sugary foods in snacks and mainly foods void of fiber. Foods high in fats don’t spike insulin as much while protein in animal foods spike insulin levels moderately. The body does not burn fat efficiently when insulin levels are high, instead the body uses stored glucose or food energy for fuel. In the fasted state insulin levels are low allowing the body to gain access to stored body fat. The body burns more fat once glycogen stores in the body is depleted. This is one of the biggest reasons why athletes train in the fasted state to deplete glycogen stores which burn more fat in the process. 🟦Facebook https://m.facebook.com/groups/1898115453758608/ ⭕Instagram https://www.instagram.com/coachmofin/ ▶️YouTube https://youtu.be/27vIoCkOkq4

When you look back and think about it you will realise that the most precious thing is life is your Health . We always put money first, we seems to think they are things we can't live without . But now the only thing that matter is our family safety and our health . We have no control of your life even if they made us believe we are free .

Many people inspire us to our everyday life . Being thanksful and letting people know that they somehow impacted your life can also help them to improve who they are . It can help them to focus on their vision because you never know what's goin on in someone life . Be thankful and let the person know . Life is short

Faith without vision will bring you nowhere. There is a price for anything, sometimes we want change, wewaht new opportunities but we are scared to invest our time or our money .....

Kartik Bhalla is a qualified personal trainer and online coach based in Birmingham UK . Together we broke down few aspects about being a personal trainer and dealing with today social media toxic, instagram influencers, nutrition, supplement, steroid taboo and more.... We also spoke about his journey, dealing with mental health. . 🔴Feel free to follow him on Instagram @kb_lifts https://instagram.com/kb_lifts?igshid=v3aezqdej8m7 . 🌐website https://kblifts.goherbalife.com/Catalog/Home/Index/en-GB/

Everyday is a day to get better and strive for greatness but how can you stay focus and on track to your daily routine? Lets talk about it !

I know some of you are fed up of people talking about Kobe's death but instead of being mad maybe it's time for you to find your purpose in life and inspire people around you.

You can not be mad at someone because he stood for what he believed and work hard to achieve his dreams and inspired others to do so .

This is why we remember him today.

As Michael Jackson used to say “If you enter this world knowing you are loved and you leave this world knowing the same, then everything that happens in between can be dealt with.”

I'm not a basketball fan but I always admire his mentality.

Today guest is Nurse kay from Philadelphia, she's a life coach and nurse who use her story about overcoming Body Dysmorphia to help young black in her community to be aware of diabetic prevention , healthy eating and well being . In this podcast she's explaining the importance to see professional help when you have sign of body sldysmorhia or struggling with being happy in your skin , shes also giving details about self love and the transition between the physical change and the mental change..... for more please follow her on Instagram @well_konnect 🔴https://instagram.com/well_konnect?igshid=jtpao8rd1lx1

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Yo ! This is Phonchrist I am a personal trainer and also a free thinker. In this podcast I will share with you why it is important to know your purpose in life and how it can help you to better yourself . I will have many guests that will share their journey with me . We will talk about many different topics fitness, fashion business and more but they all will be related to self development and growth. I hope you enjoy it and feel free to subscribe for more .