#72: Today we will be sitting down with Ava Johanna, a six figure business mentor, founder of The Academy of Breath online certification program, and meditation and breathwork facilitator. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. In this episode, we discuss: 

• Ava’s story with childhood trauma, homelessness & coming out of it
• How Ava changed her relationship with money and how you can too
• Determining who your future self is & how to start operating as them
• Dealing with limiting beliefs - comparison, worthiness, judgment, etc. 
• Why just having a positive mindset isn’t enough to get the results you want
• How you can use breathwork to level up every aspect of your life
• Benefits of breathwork & how to start breathing correctly

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• Instagram:  @avajohanna @academyofbreath
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