Between Sessions - A health and fitness podcast

What if the biggest barrier to better health isn’t your body... but your mind?

In this eye-opening episode, we’re joined by hypnotherapist Louise Webster from Just Imagine Health to explore how hypnosis can help overcome the hidden mental blocks that hold people back from making lasting change. From breaking bad habits and overcoming exercise resistance to addressing emotional eating and subconscious self-sabotage, Louise shares practical insights and surprising truths about the power of the subconscious mind.

🔍 We dive into:

• What hypnosis really is (and what it’s not)
• How it can help with motivation, consistency, and habit change
• Common mental roadblocks around fitness and weight loss
• Why some people believe “nothing works for me”—and how hypnosis helps
• Busting the myth: “You must be easily hypnotised for it to work”

Whether you’re a sceptic, curious, or just looking for a fresh approach to health and wellness, this episode will give you a whole new perspective.

🔗 Learn more about Louise’s work at: justimaginehealth.com.au

In this thought-provoking episode, the crew welcomes Michael Dewson to tackle one of the most polarising topics in health: Why don’t more Australians exercise? Is it laziness, lack of education, or a failure of public health policy?

We unpack fresh ideas that go far beyond the usual “just move more” advice — from rethinking how Medicare could support preventive exercise, to the hidden friction points that stop people from ever stepping into a gym. Is it really a matter of personal responsibility, or is the system set up to fail us?

🔍 Topics discussed:

• Why “laziness” is often a symptom, not the cause
• Whether the government should shift focus from adults to children’s health
• Why education alone doesn’t lead to action
• Should private health insurers and Medicare subsidise gym memberships?
• What real support and motivation actually look like

This episode will challenge assumptions, offer practical ideas, and help you rethink how we tackle Australia’s health crisis — one step (or squat) at a time.

🔗 Listen now on Spotify, Apple Podcasts, YouTube and all major platforms.
 📲 Follow us on Instagram: @efm_health_club_podcast

In this special episode of The EFM Health Club Podcast, we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the newest co-host, bringing fresh energy and years of experience in the fitness world.

This episode dives headfirst into some of the most common exercise, weight loss, and health myths that still confuse gym-goers today. Together, the team unpacks what’s fact, what’s fiction, and what you really need to know to train smarter, not harder.

We bust misconceptions like:
 ❌ "Squatting ruins your knees"
 ❌ "No sweat = no workout"
 ❌ "Muscle turns into fat if you stop training"
 ❌ "The scale is the best way to measure progress"
 ❌ "You must eat protein immediately after exercise"
 ...and more!

Whether you're just getting started or have been training for years, this is your chance to get clear, no-nonsense answers to the fitness questions everyone asks—but few people get right.

🎧 Available now on Spotify, Apple Podcasts, YouTube & more
 📲 Follow us: @efm_health_club_podcast
 🙌 Shoutouts: @efmwestmead @efmmagill @efmmawsonlakes @efmunderdale @efmhealthclubs

In this episode of The EFM Health Club Podcast, we dive into one of the most important topics for every parent, coach, and educator: how to inspire children to get active—and stay active for life. With childhood inactivity on the rise, we explore what actually works to engage kids in exercise, how to make movement fun, and why the way we introduce fitness early on can shape lifelong habits.

We discuss:
 ✅ The right age to start resistance training (and bust some old myths)
 ✅ How to balance fun, competition, and skill-building in a gym setting
 ✅ Creative, out-of-the-box ways to get kids moving without turning it into a chore
 ✅ How to help children build confidence, resilience, and joy through movement

Whether you're a parent, teacher, or just someone who cares about the next generation's health, this episode is packed with practical tips and fresh ideas to help kids fall in love with exercise—and keep coming back for more.

🎧 Available now on Spotify, Apple Podcasts, YouTube & more
 📲 Follow us: @efm_health_club_podcast
 Special thanks: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs

FOR THE BEST EXPERIENCE, WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/1hX57NWHLgQ

Strap in for an unforgettable fitness experience as we take you off the beaten path—literally. In this special episode, we bring you 30 minutes of immersive GoPro trail running footage through the stunning Blue Mountains, combined with expert, real-time voice-over commentary designed to educate, motivate, and inspire.

Whether you're a seasoned trail runner or just curious about getting started, this episode is your front-row seat to the techniques, mindset, and strategies that make trail running one of the most effective and rewarding forms of movement. You'll learn:
✅ How to master trail foot placement and pacing
✅ The truth about downhill running and injury prevention
✅ What gear actually matters (and what doesn’t)
✅ Hydration and fuelling tips that won’t slow you down
✅ Mental tricks to push through steep climbs and rough terrain
✅ Why trail running is better for your joints—and your mind

This isn’t your typical talking-head podcast. It’s a cinematic, educational adventure that blends outdoor exploration with actionable fitness science, designed to help you move better, feel stronger, and reconnect with nature.

🎧 Watch now on YouTube or listen wherever you get your podcasts.
 🎥 BONUS: Full visual experience on YouTube
 🔗 Follow us on Instagram: @efm_health_club_podcast

#TrailRunning #GoProFitness #EFMHealthClubPodcast #RunningTips #FitnessEducation #HealthAndWellness #BlueMountainsRun #OutdoorFitness #RunningMotivation #TrainSmarter

We’ve all heard the phrase “no pain, no gain”—but when does pushing through pain help your progress, and when does it derail it?

In this episode of the EFM Health Club Podcast, Jason, Justin, and Wade dive into the physical and mental boundaries of pain, fatigue, and discomfort in training. We explore how to tell the difference between good discomfort and bad pain, the science behind DOMS vs. injury, and what your body is really telling you during illness, stress, and fatigue. Plus, we break down the “neck rule” for training while sick and discuss two surprising elements that influence how you experience pain: your mindset and your breathing.

Whether you’re a seasoned gym-goer or just starting out, this episode will help you learn how to train smarter—not just harder.

🎧 Available now on Spotify, Apple Podcasts, YouTube and more
 📲 Follow us: @efm_health_club_podcast
 Shoutouts: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs

In this episode of the EFM Health Club Podcast, we dive into the world of fitness wearables—the watches, trackers, and apps that promise to keep us fitter, healthier, and more in control. But do they actually deliver?

We break down what wearables do well (like tracking habits and spotting recovery issues) and where they might be leading you astray (think: obsession with calorie burn or blindly trusting the numbers). From step goals to heart rate zones, Body Battery to VO2 max estimates—we explore the useful, the overrated, and the just plain misunderstood.

Whether you’re a data nerd or just trying to decide if a fitness tracker is worth it, this episode will help you use wearables smarter—not just more often.

🎧 Available now on Apple Podcasts, Spotify, YouTube & more
 📲 Follow us: @efm_health_club_podcast
 Shoutouts: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs

Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast, we break down practical, not-so-common strategies to overcome exercise anxiety and start building confidence from day one.

We dive into real-world tips like visualising success before you even step through the door, creating anchor habits, reframing nerves into excitement, and setting yourself up with easy wins to build momentum. Plus, we explore why your playlist, your outfit, and even knowing the gym layout can massively change how you feel.

If fear or hesitation has ever held you back from starting—or sticking with—your fitness journey, this is the episode you need to hear. Confidence isn’t born... it’s built. 🎯

🎧 Listen now on Apple Podcasts, Spotify, YouTube & more
 📲 Follow us: @efm_health_club_podcast
Special shoutouts: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs

In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and total lifestyle change.

Andrew shares the real, honest steps he’s taken, including the mental and emotional tools that helped him stay focused, such as drawing on Stoic philosophy for discipline and perspective. He also discusses his experience using Ozempic to shift the final stubborn kilos and how it’s impacted not only his weight but other areas of his health.

This episode is a powerful example of how fitness is about more than just the scales—it's about evolution, mindset, and finding what works for you.

🎧 Listen now on Apple Podcasts, Spotify, YouTube & more
 📲 Follow us: @efm_health_club_podcast
Special shoutouts: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs

In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal that it’s far more complex, often manifesting in surprising ways—from fatigue and brain fog to skin conditions and nutrient deficiencies.

We explore what coeliac disease actually is, how it affects the body, how it’s diagnosed, and why strict gluten avoidance is essential for those affected. Whether you're living with coeliac disease, think you might have it, or just want to better understand it for someone you care about, this episode is packed with insights, myth-busting, and practical advice.

🎧 Listen now on Apple Podcasts, Spotify, YouTube & more
 📲 Follow us: @efm_health_club_podcast
Special shoutouts: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs