Between Sessions - A health and fitness podcast

Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and exercises in this action-packed episode of the EFM Health Club Podcast. From upper-body pull exercises to lower-body power moves, they dive into what makes a workout effective and enjoyable. Learn about innovative approaches like pre-exhaust exercises for back training, how they prioritize push versus pull movements, and why variety is key to sustained progress.

Whether you're seeking inspiration for your own workouts or curious about what keeps the hosts motivated, this episode is full of practical tips, expert insights, and personal anecdotes. Tune in to explore how tailored strength routines can transform not just your body but your mindset.

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In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why it’s crucial for both fitness enthusiasts and everyday movers. Mobility isn’t just about flexibility—it’s the key to building strength, improving posture, and preventing injuries. Discover the top five mobility exercises that everyone should incorporate into their routine, including targeted moves for your hips, spine, shoulders, and ankles.

The hosts break down the science behind these exercises, explaining how they can alleviate common issues like stiffness from sitting, enhance athletic performance, and improve functional movement for daily life. Whether you’re a gym regular or just looking to move more freely, this episode is packed with practical tips, real-life examples, and expert insights to help you stay active and pain-free.

BONUS CONTENT: Follow this link to see Justin go through mobility exercises you can do at home: https://youtu.be/XLgtkQYD0EQ

Don’t forget to follow us on Instagram for more fitness tips and videos: @efm_health_club_podcast

#MobilityMatters #HealthyMovement #FitnessTips #EFMPodcast #InjuryPrevention

In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why staying hydrated is essential for energy, cognitive function, and overall well-being. We discuss common misconceptions, such as whether drinks like coffee really dehydrate you, and explain the brain’s tendency to confuse thirst with hunger, which can lead to unnecessary snacking.

Join hosts Wade, Jason and Justin as they explore the signs of dehydration, practical tips to stay properly hydrated, and the fine line between healthy water intake and overhydration. Learn how proper hydration supports everything from muscle function to clearer thinking, and why it’s vital during workouts of any intensity. Don't miss this episode packed with science-backed insights and real-life examples that could change the way you approach hydration.

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In this episode, we explore the science and strategies behind building a positive mindset and how it can change your life. From boosting mental and physical health to creating a ripple effect of positive interactions and outcomes, a positive outlook can be transformative. Discover actionable tips to cultivate positivity and make it a lasting part of your life, even if it doesn’t come naturally.

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In this episode, the guys sit down with Peter Rohde, former AFL player and coach, who brings a wealth of experience from his time with the Western Bulldogs and Port Adelaide. Peter reflects on the evolution of football, the intensity of training back in the day versus now, and the highs and lows of leading an elite AFL team. But Peter’s journey didn’t end there. As the owner of EFM Corporate, Peter is now heavily involved in the day-to-day operations of EFM Health Clubs, applying his leadership skills to foster fitness and health for everyone. Whether you're a footy fan or just passionate about fitness, Peter's unique insights into both worlds are sure to inspire!

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in popularity. They share personal stories on how they each got started with running and the different motivations that keep them hitting the pavement. Whether you’re a seasoned runner or a beginner looking to start, this episode covers essential tips on how to get into running safely and enjoyably.

The hosts also address common pitfalls to avoid, including the widespread myth that running is bad for your knees. Tune in to hear why running is one of the most accessible forms of exercise, the benefits it brings, and how running groups are transforming fitness communities.

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is weak, and provide real-life examples of how core strength improves posture, stability, and overall physical performance.

As a bonus, listeners will receive access to a video demonstration where Justin walks through a set of core exercises that can easily be integrated into any workout routine. Check it out here: https://youtu.be/U6Gmf_A7Rqc

Tune in to get practical advice on building a strong core that will benefit you in every aspect of fitness and daily life!

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks off by defining what strength really is and why it's crucial for living a healthy, functional life. They dive into why being strong isn’t just about lifting heavier weights—it’s about supporting your body through daily tasks, improving overall health, and preventing injury.

Listeners will also hear discussions on key questions, such as "Is bigger always better?" and "Can you get injured easily if you're not careful?" The hosts share practical advice on where to start with strength training, how many reps to do, and the difference between isolation exercises and compound movements. They also break down the variety of machines and weights in the gym, explaining how to use them to build a balanced strength routine. Whether you're a beginner or looking to fine-tune your approach to strength training, this episode offers clear and actionable guidance to help you train smarter and safer.

Tune in to get answers to all your strength training questions and start building a stronger, healthier version of yourself!

4o

In this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and sleep. They explore how each of these elements contributes to overall well-being and share practical tips on how to improve each area for a more balanced and fulfilling lifestyle.

The hosts also highlight the powerful synergy between these pillars, discussing how improvements in one area can positively impact the others. By understanding how exercise, nutrition, hydration, and sleep work together, you can create a stronger foundation for long-term health and vitality. Tune in for a holistic approach to achieving your wellness goals!

In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent.

This episode is packed with actionable tips and inspiring advice to help you avoid the same traps and maintain momentum on your fitness journey. Whether you're struggling with commitment or just looking for ways to stay motivated, this conversation will keep you inspired to push forward and see results.

Tune in and discover how to break the cycle of quitting and ensure your fitness journey is a lasting success!