Between Sessions - A health and fitness podcast

In this powerful second episode, the EFM Health Clubs podcast explores the deep emotional drivers behind why people start their fitness journeys. Hosts Justin, Jason and Wade delve into the importance of uncovering the real reason behind health, fitness, and weight loss goals, going beyond the surface-level desire to look good.

Through thoughtful discussion, the episode emphasizes that understanding the emotional core of why someone wants to make a change is crucial for lasting success. Whether it's overcoming a personal challenge, improving mental health, or simply feeling more confident, this episode offers insights into how getting to the heart of these motivations can transform not just your body, but your life.

Tune in for an inspiring conversation that will help you reflect on your own "why" and set you on the path to achieving your true fitness goals.

In their debut episode, Justin Jason and Wade give quick introductions and then delve into current fitness trends, discussing their favourite exercises and training formats, highlighting the benefits and practical applications of these workouts and what they are doing in the gyms at the moment. 
The three focus on the importance of seven primal movements, showcasing how they designs exercises to mirror real-life movement patterns for optimal results for their members fitness and what all people should be doing if they want to design their own exercise program. 

Plantar fasciitis exercise to try:https://vimeo.com/1004338492