Between Sessions - A health and fitness podcast

Why is it so hard to convince people to exercise—even when we know it could change their lives?

In this illuminating episode of the EFM Health Club Podcast, we’re joined by award-winning advertising expert James Rickard for a deep dive into the real reason the fitness industry struggles to market what might be the most valuable product of all: health. James shares sharp insights into what the industry gets wrong, what truly motivates people to take action, and how we can all play a role in helping those around us start moving.

Whether you’re a gym-goer, trainer, or just someone who wants to inspire a loved one to get fit, this conversation is packed with thought-provoking advice and real-world strategies to shift the way we talk about exercise—for good.

🎧 Listen now on Apple, Spotify, YouTube & all major platforms
📲 Guest website: jamesrickard.com.au
🎬 Watch James’ award-winning fitness ad: https://vimeo.com/98987024
📷 Follow us: @efm_health_club_podcast
Special shoutouts: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs

Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it?

In this episode of the EFM Health Club Podcast, our hosts dive into the science behind muscle soreness, breaking down why it happens, how to reduce its impact, and the best ways to recover faster. They also get into a heated debate over whether static stretching after a workout actually helps prevent DOMS—or if it’s just a myth.

We’ll cover:
✅ What DOMS is & why it happens
✅ The best recovery methods (ice baths, massage guns, foam rolling & more)
✅ How to prevent soreness without sacrificing progress
✅ Does stretching after training actually make a difference?

If you’ve ever wondered how to bounce back quicker from tough workouts—or if stretching is really worth it—this is a must-listen!

🎧 Listen now on:

• Apple Podcasts
• Spotify
• YouTube: [Link]

📲 Follow us: @efm_health_club_podcast
Special shoutouts: @efmmagill, @efmmawsonlakes, @efmwestmead, @efmhealthclubs

In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight. 

We also discuss the fundamental reasons behind incorporating cardio into your fitness routine, highlighting its pivotal role in weight loss and overall health improvement. Cardio exercises not only burn calories but also enhance heart health, boost metabolism, and improve mental well-being. Understanding these benefits can motivate you to integrate cardio sessions into your regular workouts.​

Whether you're a fitness enthusiast looking to optimize your regimen or a beginner seeking effective ways to start your weight loss journey, this episode provides valuable insights and practical tips. Tune in to discover which cardio exercises made our top 10 list and learn how to incorporate them into your routine for maximum results.​

Listen now on:

• Apple Podcasts
• Spotify
• YouTube: Top 10 Cardio Exercises for Weight Loss

Follow us on Instagram: @efm_health_club_podcast

Special Shoutouts: @efmmagill, @efmmawsonlakes, @efmwestmead, @efmhealthclubs

In this inspiring episode of the EFM Health Club Podcast, we sit down with Marie—a long-term member of EFM Mawson Lakes who’s made an incredible 3753 gym visits! At 74, Marie embodies determination, resilience, and a great sense of humor. Despite a demanding work life and even after retirement, she never slacks off and continues to push herself, proving that age is no barrier to staying active.

Join us as Marie shares hilarious gym stories, reveals her motivation secrets, and offers practical advice for anyone struggling to get into a regular exercise routine. Whether you’re just starting out or looking for that extra push, Marie’s journey will leave you inspired to take charge of your health and fitness.

Listen now on:
• Apple Podcasts | Spotify | YouTube | [Other Platforms]

Follow us on Instagram: @efm_health_club_podcast

@efmmagill, @efmmawsonlakes, @efmwestmead, @efmhealthclubs

In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind progressive overload, time under tension, and pre-exhaust techniques that make your strength training sessions more effective. Learn how mental engagement and controlled intensity play pivotal roles in transforming a standard workout into a challenging, growth-inducing session.

We dive into the differences between a workout that’s hard and one that’s simply exhausting, share actionable tips on optimizing both strength and cardio sessions, and explore real-world examples that help you gauge whether you’re pushing hard enough—or too hard. Whether you’re a beginner or a seasoned athlete, this episode is packed with insights to help you maximize gains while ensuring proper recovery.

Tune in now to learn how to craft workouts that deliver real results and take your training to the next level!

Follow us on Instagram: @efm_health_club_podcast

💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for your mind.

🏃‍♂️ How cardio helps manage anxiety
😴 Why sleep is crucial for better food choices
🤝 The hidden mental boost of social exercise

Tune in now and unlock your mental well-being! 🎧

In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if you need gym gloves or a weight belt? Curious how to balance cardio and strength training or break through stubborn plateaus? The hosts dive into these real-world scenarios, share personal stories, and provide fresh perspectives on how to overcome challenges in your fitness journey. Tune in for practical tips, a dose of humor, and inspiration to crush your goals!

Follow us on Instagram: @efm_health_club_podcast

In this episode of the EFM Health Club Podcast, hosts Wade, Jason, and Justin dive into the truth about New Year’s resolutions. Are they helpful or harmful? Do they actually work? We explore the psychology behind resolutions, why they fail, and what it takes to create lasting change. Learn about the power of small, consistent wins, SMART goals, and the importance of discipline over fleeting motivation. Whether you're setting fitness, health, or personal goals, this episode offers insights to help you succeed in 2025.

🎧 Tune in now!
📱 Follow us: @efm_health_club_podcast

In this week’s episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journey—from chasing the “skinny is best” ideal to discovering the empowering benefits of strength training. She shares how lifting weights has transformed her life and explains why strength training is essential for women, especially during menopause and peri-menopause.

Learn why building strength is key for physical and mental health and how it can support long-term wellness. A must-listen for anyone ready to embrace a healthier mindset!

🎧 Follow us for more updates: @efm_health_club_podcast

What separates those who achieve their fitness and health goals from those who fall off track? In this inspiring episode, Justin, Jason, and Wade dive into the mindset of a champion—not just athletes, but anyone striving to reach their personal goals, big or small. 🌟

Discover how to stay motivated when the going gets tough, maintain momentum, and overcome obstacles that might derail your progress. The hosts share actionable strategies to build mental resilience and foster self-belief, with insights from both science and their own experiences. 💪✨

Whether you’re starting your fitness journey or pushing toward your next milestone, this episode is packed with inspiration and practical advice to help you develop a champion's mindset. Don’t just dream it—achieve it! 🏋️‍♀️

👉 Tune in now wherever you listen to podcasts!
📲 Follow us for updates: @efm_health_club_podcast