Between Sessions Pod

This week Ashley and Reagan interview a very special and talented guest, Kristen Vega, LPC. Kristen is a fellow counselor who specializes in working with couples and the owner of Selah Counseling Center. She is incredibly knowledgeable about couples work and has so many great pointers and techniques to utilize in your own relationships.

You can find out more about Kristen on ig @selah.counseling.center and find out more about her new couples program @GoldenOurMarriage. You can contact her via email at [email protected].

We hope you love this episode! Don't forget to rate, review, share the podcast with a friend, and follow us on ig @betweensessions.pod.

This week Ashley and Reagan catch up on a busy solo parenting weekend for us both while our husbands were on a bachelor trip. For our topic this week, we discuss some of the major challenges that arise during postpartum including emotional whiplash, identity shift, and mental load. We hope you feel seen and less alone if you are or have struggled in these ways postpartum.

Thanks for listening! Don't forget to send this episode to a friend and follow us on instagram @betweensessions.pod

Hi friends!!! In this episode Ashley and Reagan just yap away about what has been going on in their lives and what is coming up. Hope you enjoy this throwback!

This week Ashley and Reagan catch up briefly on the chaos of the last couple months before diving into the topic of personality types. We describe the different personality types, their strengths, weaknesses, and typical stress responses. Although personality types are not one size fit all, we hope you enjoy learning about your personality type.

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

This week Reagan does a quick intro and explanation of a technological error. Ashley and Reagan are then joined by a special guest, Amber Olson from Shine Behavior Consulting. Amber shares her passion and life experience with working with individuals and the families of individuals with neurodiversity. She is a wealth of knowledge, easy to talk to, and so helpful. We hope you love the episode as much as we loved recording it!

You can find Amber on socials @shinebehvaiorconsulting or at her website https://www.shinebehaviorconsulting.com

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

This week we discuss what we wish we knew about motherhood before having our kids. It's so hard to know what to expect before having your own children. Although there really is no way to fully prepare, hopefully sharing some examples of what we wish we knew will help you!

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

This week we discuss all things balance in life. We share what the boys are up to (surprise, more golf) and then dive into our topic for the week! We share ways in which we struggle to balance being a mom, wife, therapist, friend, daughter, etc. After sharing our own struggles, we talk about some helpful tips and tricks to work towards finding and maintaining a healthier balance. Hope you enjoy this conversation!

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

Welcome back everyone!!!

We are so excited to be back behind the mics as we catch you up on the past 9 months. It has been full of amazing, challenging, transformative changes. In this episode, we get our feet wet again giving the cliff notes version of postpartum, business ownership, and balancing all the things. We'll dive deeper into these topics on future episodes so stay tuned:)

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

This week Ashley shares the birth story of her son. After a quick check in including Ashley's baby shower, cooler weather, and looking ahead to the rest of November, Ashley shares her birth story. Ashley gets raw and vulnerable as she shares the difficulties she experienced during the birth of her son and the healing journey she went on afterwards.

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod.

This week, Ashley and Reagan have their second guest on the podcast! Brooke Smith, founder of Mustard Seed Health and Healing (@mustardseedhealthandhealing on social media), joins us for an incredible interview. She bravely shared some of her story, her passion for health and healing, and some tools that helped her on her own healing journey. We hope you feel as inspired and grateful as we did while interviewing her!

Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!