Between Sessions Pod

This week Ashley and Reagan discuss a special announcement and the feelings involved with the announcement. We hope some of y'all can relate to the feelings shared and feel less alone.

Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!

This week Ashley and Reagan discuss conflict resolution. After a quick check in including 4th of July week and festivities, we dive into the topic of conflict resolution. We discuss Gottman's four horsemen, understanding you and your partner's communication styles, and some tips for healthier communication/ conflict resolution.

Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!

This week Ashley and Reagan discuss attachment styles. After a quick check in including sickness and the boys golfing, we dive into the topic of attachment styles. We discuss what the attachment styles are, our personal attachment styles, and how to foster a secure attachment for yourself and/or your children.

Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!

This week Ashley and Reagan discuss imposter syndrome. After a quick check in including lake days and sad movie marathons, we dive into discussing imposter syndrome. We share the different types of imposter syndrome, which types we fall into the most, and how to fight against imposter syndrome.

Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!

This week Ashley and Reagan discuss the topic of mental load. After a quick check in including Ashley's son's second birthday and Memorial day weekend, we dive into discussing mental load. We share our personal struggles with carrying our mental load including different ways mental load presents itself, how control plays a role, and ways to help ease the mental load.

Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!

This week Ashley and Reagan discuss friendship. After a quick check in about Mother's Day weekend, we dive into talking all things friendship. We posted a poll on social media and found that some of the biggest friendship struggles for our followers are staying connected long distance, different life stages, asking for help, and people changing. If you can relate to any of these challenges (and more) in your friendships, tune in to hear more!

Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!

This week Ashley and Reagan discuss body image. After a quick check in including Reagan sharing an update on TTC and Ashley's busy couple of weeks, we dive into the topic of body image. We discuss our personal stories with it, research and statistics, and how to navigate the ever evolving relationship with our bodies.

Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!

This week Ashley and Reagan discuss Social Media and the impact it has on us and our culture. After a quick catch up including a wedding weekend and golf (shocker), we discuss the progression of Social Media in our lives and some statistics on the impact is has on people of all ages.

This week Ashley shares her experience with Postpartum Rage after the birth of her son. After a catch up about what's been going on in our lives (appendicitis, nightmare injury, whew it's been a lot), we discuss how Postpartum Rage impacted Ashley, tips for navigating it, and how to show yourself grace in the trenches of newborn/new mom life.

This week we're talking all things Toxic Positivity. After a catch up about what's going on in our lives, we discuss the concept of Toxic Positivity. We provide the definition, examples, and ways to shift that mindset for yourself and others.