Between Sessions Podcast

Eboni and Eliza were joined by Kamilah Thomas of KBT Counseling to discuss micro-aggressions. In this session, Kamilah explains the 3 different types of aggression, how to know if you have experienced an aggression and the best ways to respond.

Resources discussed in the episode:

The Body Keeps Score by Bessel van der Kolk M.D.- https://amzn.to/2wETx7r

Risk Management in Social Work by Frederic Reamer-

https://amzn.to/2wBqIbT

Keep up with Kamilah:

www.kbtcounseling.com

www.instagram.com/kbtcounseling

www.twitter.com/kbtcounseling

Eboni and Eliza are joined by Jai Pierre Raven of the Woman's Earth to discuss self-love. Jai shared her journey to self love and why it is so important for her brand.

Follow Jai Pierre Raven:

https://www.thewomansearth.com/

https://www.facebook.com/thewomansearth

http://instagram.com/thewomansearth

Eboni and Eliza are joined by Connie Gomez of Momma of Dos to discuss postpartum depression. Connie shares her experiences during both of her pregnancies, a delayed diagnosis and how sharing her story has impacted others.

Follow Connie Gomez:

mommaofdos.com

https://www.facebook.com/mommaofdos

https://www.instagram.com/mommaofdos

https://twitter.com/mommaofdostx/

Eboni Harris and Eliza Boquin were joined by Patrice Douglas to discuss her anger management practice. They discussed what anger management is and how to know if you have issues with anger.

Learn more about Patrice Douglas.

https://patricendouglas.com/

https://empirecounseling.net/

https://www.facebook.com/patricendouglas

@patricenicole on Instagram

Eboni and Eliza are joined by Artemis Reign of Cosmic Soul Yoga & Wellness to discuss how mindfulness, yoga and therapy can help you live your best life. Find Artemis @cosmicsoulyoga across social media.

What do you do when media headlines are triggering? When you are getting bombarded with information all the time, it is easy to be triggered. On this episode of Between Sessions Podcast, Eliza and Eboni discuss how to know you are triggered by the media headlines and what to do to keep yourself mentally healthy.

We love when non-therapists share their experiences about therapy & tell us all the reasons they think therapy is dope.

This week’s Between Sessions guest Michelle E. Ngome shared why sometimes we need to consult w/more than just our friends when we’re struggling w/life.

Michelle Ngome is the CEO and Founder of Line 25 Consulting, a marketing firm specializing in content and social media marketing. She is the author of Network, Navigate & Nurture and Success Undefined as well host of the Networking With Michelle Show.

Facebook: https://www.facebook.com/mngome

Twitter: https://www.twitter.com/michellengome

Instagram: https://www.instagram.com/michellengome

Website: http://michellengome.com

You keep hearing about Self-Care, but what exactly IS IT and how do you PRACTICE it?

Your Favorite Brown Chicks Changing the Face of Therapy are talking allllll about it today.

Check us out & leave us a comment about your self-care routine/struggle!

**Audio is low the 1st 5 minutes then clears up.**

This week on Between Sessions Podcast, Eboni and Eliza are joined by Rene Garcia of @chubbytherapypod & Garcia Mental Health. He helped us go IN & have some much-needed conversations on Racism in The Therapy Room.

In Session 10 of Between Sessions Eboni and Eliza discuss what to expect when going to therapy. They discuss everything from phone consultations to differences in approaches.