Between Sessions Podcast

Eboni and Eliza are joined by Zeahlot Lopez of Vida Therapy to discuss her transition into therapy, serving minority communities and how she has built a thriving practice.

Follow Zeahlot:

@vidatherapy

vidatherapy.co

Favorite Resources-

Mastery of Love- Don Miguel Ruiz (https://amzn.to/2D0uCxx)

https://www.vidatherapy.co/resources-1

On this week's episode of Between Sessions Podcast, Eboni and Eliza are joined by Courtney Glaudé to discuss how he uses work as a writer, producer, and director to highlight life and mental health issues that affect minority communities.

Resource: Positive messages first thing in the morning

Follow Courtney:

https://www.courtneyglaude.com/

Facebook: https://www.facebook.com/greeneyedmunsta

Instagram: https://www.instagram.com/courtneyglaude/

Twitter: https://twitter.com/courtneyglaude

This week Eboni and Eliza were joined by Tatiana Scott of Fit with Curves to discuss loving the body you are in. Tatiana shared how losing 50 pounds still left her too big for a fitness competition. She also shared her journey to loving her curves and being healthy regardless of size.

Follow Tatiana:

http://www.fitwithcurves.com/

Facebook: https://www.facebook.com/fitwithcurves/

Instagram: https://www.instagram.com/fitwithcurves

YouTube: https://www.youtube.com/channel/UCVvSnLPiveEfjZo37y0riwQ

Favorite Resource: Magic of Thinking Big by David Schwartz (https://amzn.to/2IuMXlS)

Eboni and Eliza were joined by Jillian "JJ" Simmons of JJ's I'm Me Foundation and Author of Without Bruises and Respect My Crown to discuss emotional abuse and being willing to speak out about mental health even when you are in the public eye.

Follow JJ:

jjonthemic.com

Facebook: JJonthemicFans

Instagram and Twitter: jjonthemic

Resources:

Respect My Crown Book: http://jjonthemic.com/product/respect-my-crown-book/

Without Bruises Book: http://jjonthemic.com/product/without-bruises-book/

This week Eboni and Eliza are joined by radio personality, KG Smooth or Kris Green. KG talks about dealing with grief related to an absent father, mental health in the entertainment industry and struggling with mental health in the public eye.

On this episode of Between Sessions Podcast, Eboni and Eliza are joined by Sol and Tasha of Latinas Rising to discuss issues within Latinx communities including colorism and abuse.

This week Eboni and Eliza are joined by Dr. Latoya Gilmore to discuss the importance of emotional intelligence in relationships.

Follow Dr. Gilmore:

http://www.lovesupportguidance.com/

Facebook: https://www.facebook.com/LSGilmore-Counseling-Services-1911135382512102/

Instagram: https://www.instagram.com/dr.gilmoreshares/

Resources:The BarOn Model of Social and Emotional Intelligence - http://www.eiconsortium.org/reprints/bar-on_model_of_emotional-social_intelligence.htm

Black families in therapy- Dr. Nancy Boyd Franklin (https://amzn.to/2LRiRcz)

Eboni and Eliza are joined this week by Beatriz Craven of Modern Therapy to discuss how high-functioning adults can can benefit from the support of therapy and coaching.

Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice.

Favorite Resources:

Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e)

Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC)

Redefine Enough Podcast (https://www.redefineenough.com/)

Soul Unexpected Podcast (http://adelinebird.com/)

Follow Jacquelyn:

windingwaytherapy.com

IG: instagram.com/windingwaytherapy

FB: facebook.com/windingwaytherapy

This week Eboni and Eliza are joined by Quiana Larae to discuss removing blocks in your life to become the best version of yourself. She also shares how major transitions affected her life and has led to personal peace.