In this weeks session, Eboni and Eliza are joined by Sheralyn Littles of Growth and Wellness Counseling Center. They discuss trauma and how to know you are dealing with trauma in your life.

Follow Sheralynn

IG: @growthandwellnesscc

Resources

The Complex PTSD Workbook (https://amzn.to/2I4LZQc)

The Body Keeps Score (https://amzn.to/2I3JY6D)

Life After Trauma (https://amzn.to/2IihghO)

99 coping skills (http://www.yourlifeyourvoice.org/Pages/tip-99-coping-skills.aspx)

On this episode, Eboni and Eliza were joined by Ewune Ewane to discuss health disparities in minority communities.

Follow Ewune:

@Just_wu_

http://handsofhealing.org/

On this episode, Eboni and Eliza are joined by Jenai Tidwell to discuss Holistic Mental Health. Jenai shares what it is, why it is important, and how her clients benefit.

Follow Jenai:

https://www.fowlerandtidwell.com/

https://www.hartwellbs.com/

FB, IG: The Hartwell Clinic

Eboni and Eliza were joined by Dr. Thema Bryant-Davis to discuss what is needed to make relationships successful.

Follow Dr. Thema

www.drthema.com

Facebook and Twitter- @drthema

Iinstagram- @dr.thema

Resources:

Dr. Thema's Books (https://amzn.to/2SYOnJg)

Surviving Sexual Violence: A Guide to Recovery and Empowerment (https://amzn.to/2EQBOuu)

Eboni and Eliza were joined by Dr. James Wadley to discuss how to start talking about sex in relationships and families.

Google Dr. James Wadley to find out more about his work.

Resources:

The Journal of Black Sexuality and Relationships (https://muse.jhu.edu/journal/671)

The Lost and Found Box: A Provocative Exploration about Rediscovering Happiness and the Real You!(https://amzn.to/2HlC4Vl)

Would You Marry You? (https://amzn.to/2tMHAIo)

Eboni and Eliza were joined by Dozie Oheri of Choose to Do, Inc. She shared her journey into helping underprivileged kids gain the confidence and self-love she wished she had as a youth.

Follow Dozie:

choosetodoinc.org

@choosetodinc

Favorite Resources:

Journaling

Routine

Diverse Podcasts

Eboni and Eliza are joined by Patrice Washington, award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice shared her thoughts on mental health, faith, and what can be done to find your purpose.

Follow Patrice:

http://www.patricewashington.com/

@seekwisdompcw

Find her books here: https://amzn.to/2BGFKNN

This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach to health and the role fitness has in mental health.

Follow Crystal:

crystalhadnott.com

IG and Twitter: @crystalhadnott

FB: @crystal.hadnott

The Finish Line was Just the Start (https://amzn.to/2WDZ5ry)

This week Eboni and Eliza are joined by Jai Pierre Raven of The Woman's Earth. Jai has been on the show 3 times and is sharing all about her women's retreat happening in Belize in December of 2019. We discuss how and why she has created so many amazing programs for women of color to heal.

Follow Jai:

www.thewomansearth.com

@thewomansearth

Sign Up for the Retreat:

thewomansearth.com/retreat

This week on the show, Eboni and Eliza were joined by Jason Montanez to discuss the 99 Things to Quit. Jason shared his thoughts about being a quitter and why people struggle to quit when they need to.

Follow Jason:

Www.99thingstoquit.com

@jasonbmontanez

Resources:

Internet

7 Spiritual Laws of Success- Deepak Chopra (https://amzn.to/2WdCtht)

As a Man Thinketh- James Allen (https://amzn.to/2MrbIRZ)

The Soldiers Project (https://www.thesoldiersproject.org/)