Between Sessions Podcast

Between Sessions Podcast

By Between Sessions PodcastHealth & Fitness
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Between Sessions Podcast episodes

  • Session 71: Dope Stuff My Therapist Says
    On this episode, Eliza and Eboni discuss the most popular posts on the Melanin & Mental Health IG page and what the quotes mean to them.
    Check out melaninandmentalhealth.com to find a dope therapists and merch.
    24 min
  • Session 70: Black Panther Psychology
    On this episode of Between Sessions, Eboni and Eliza were joined by Brittani Oliver to discuss pop psychology, grief, bereavement and sex.
    Resources:
    Black Panther Psychology- https://amzn.to/2RAS8W3
    Handbook of Bereavement Research and Practice: Advances in Theory and Intervention- https://amzn.to/2FvUOzD
    Bo's Pace- https://www.bosplace.org/en/
    37 min
  • Session 65: Stay Woke; Take a Nap
    Eboni and Eliza were joined by Khaliah Guillory, owner of Nap Bar to discuss napping, self-care, and improving productivity.
    Follow Khaliah and Nap Bar:
    @kogspeaks
    @napbarhou
    17 min
  • Session 62: Perfectionism
    Eboni and Eliza are joined by Erika Ames of Tailwinds Counseling to discuss perfectionism. Erika shared different types of perfectionism and tips for how to deal with perfectionism.
    Follow Erika:
    tailwindscounseling.com
    erikaames.com
    IG and FB: @tailwindscounseling
    Resource:
    Grit: The Power of Passion and Perseverance by Angela Duckworth (https://amzn.to/2ViySSx)
    23 min
  • Session 61: Love Big
    On this episode, Eboni and Eliza are joined by speaker, coach, and writer Rozella White. She discussed her upcoming book Love Big: The Power of Revolutionary Relationships as well as shared her journey to self-love through struggles of depression and anxiety.
    Follow Rozella:
    Rozellahwhite.com
    IG and Twitter @rozellahw
    Facebook: @rozellahwhite
    #lovebigbook
    Resources:
    Books- Let Your Life Speak by Parker Palmer(https://amzn.to/2GyfdFc)
    Howard Thurman (https://amzn.to/2VcaUr6)
    I'm Still Here by Austin Channing Brown (https://amzn.to/2Iylz9E)
    Shameless- Nadia Bolz-Weber (https://amzn.to/2DpdQqf)
    Podcasts- The Luthercostal
    Therapy for Black Girls
    Ted Talk Hour
    35 min
  • Session 60: Cultural Connections
    On this week's episode Eboni and Eliza are joined by Candace Strother of QueenLYFE Inc. to discuss her upcoming event Sip & Share. They discussed the theme of Cultural Connections and what led her to wanting to have this discussion.
    37 min

About Between Sessions Podcast

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[dope therapists + dope conversations]