Between Sessions Podcast

Between Sessions Podcast

By Between Sessions PodcastHealth & Fitness
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Between Sessions Podcast episodes

  • Session 81: Leading Through PTSD and Owning Your Voice
    On this episode, Eboni and Eliza are joined by Sahar Paz to discuss using your voice to heal yourself and others.
    Follow Sahar:
    Twitter: @SaharPaz + @Own_YourVoice
    IG: @SaharPaz + @own_yourvoice
    www.saharpaz.com
    www.voiceofimpact.org
    Resources:
    Find Your Voice: The Life You Crave is a Conversation Away by Sahar Paz (https://amzn.to/2l8mp2O)
    The Female Brain by Louann Brizendine (https://amzn.to/2l7bgPC)
    The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna (https://amzn.to/2mFKTRz)
    26 min
  • Session 80: Teenage Mental Health
    In this session, Eboni and Eliza speak with Chanell Hill about the importance of teenage mental health and adults can support teenagers.
    Follow Sabra:
    IG: @mshillthesocialworker
    Websites: www.chanelldenea.com
    Webstore: therapyisforeverybody.bigcartel.com
    Favorite Resources:
    The State of Black Girls by Marline Francois-Madden LCSW: https://amzn.to/306maaW
    Emotional Intelligence for Teens by James Windell: https://amzn.to/32I4u39
    Boundaries by Henry Cloud: https://amzn.to/32Rksbn
    24 min
  • Session 79: Healing With Play Therapy
    In this session, Eboni and Eliza speak with Sabra Starnes about using play therapy while working with clients of all ages.
    Follow Sabra:
    Sabrastarnes.com
    IG- SabraStarnes
    Favorite Resource:
    Increasing Your Play Therapy Toolbox by Sabra Starnes (http://bit.ly/2NPOhmm)
    23 min
  • Session 78: Long-Distance and Dual-Career Couples
    Eboni and Eliza were joined by Dominique Battle to discuss long distance relationships and dual-career couples.
    Follow Dominique:
    instagram.com/creativecounselingliving/
    https://www.instagram.com/counseling_with_dominique/
    Favorite Resources:
    Between Sessions Podcast
    Therapy for Black Girls Podcast
    Relationship Checkup- https://checkup.gottman.com/
    Love languages for Military Edition- https://amzn.to/2ZGG6Rn
    The Science of Relationships- https://amzn.to/2LgJlqT
    23 min
  • Session 77: Racial Battle Fatigue
    Eboni and Eliza are joined by Tirrany Thurmond to discuss racial battle fatigue and how it impacts clients and clinicians.
    Follow Tirrany:
    https://www.idaltucc.com/
    https://www.instagram.com/idaltu_counseling/
    https://www.facebook.com/idaltucc
    Favorite Resources:
    More Than Enough: Claiming Space for Who You Are (No Matter What They Say by Elaine Welteroth (https://amzn.to/2HrUHpF)
    Becoming by Michelle Obama (https://amzn.to/2Hu7nfQ)
    White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo (https://amzn.to/2KVwABW)
    White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson (https://amzn.to/2KYIFGt)
    We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom (https://amzn.to/2Zn4mE4)
    27 min
  • Session 75: Slay Your Anxiety
    Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it.
    Follow Dr. Alicia Hodge:
    Slayyouranxiety.com
    @helpmehodge
    Resources:
    Melaninandmentalhealth.com
    Therapyforblackgirls.com
    Weightless (https://youtu.be/UfcAVejslrU)
    Self Help Workbooks PDF - top search results
    https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf
    https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf
    https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf
    https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf
    27 min
  • Session 74: Microaggressions in the Workplace
    Eboni and Eliza was joined by Dr. Holly Sawyer from Life First Therapy to discuss microagressions in the workplace.
    Follow Dr. Holly:
    www.lifefirsttherapy.com
    FB and IG: @lifefirsttherapyllc
    Twitter: @hollynsawyer
    Resource:
    It's time to talk about trauma- dr holly sawyer https://www.lifefirsttherapy.com/store/p3/It%27s_Time_to_Talk_About_Trauma.html
    https://amzn.to/30XTuOc
    30 min
  • Session 73: Transformation
    This week Eboni and Eliza are joined by therapist and coach, Brittainy Noel to discuss transformation.
    Follow Brittainy:
    @brittainynoel
    Britainynoel.com
    Favorite Resource:
    Made for these times by Justin Zoradi (https://amzn.to/30wTPap)
    Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise.
    Get 10% off during Minority Mental Health month (July) by using the coupon code: mmh25k
    35 min
  • Session 72: Our First Time in Therapy
    Eboni and Eliza talk about first sessions in this episode of the podcast. They share how they facilitate 1st sessions, how they have experienced 1st sessions, and their preferences.
    Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise.
    Get 10% off during Minority Mental Health month (July) by using the coupon code: mmh25k
    26 min

About Between Sessions Podcast

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[dope therapists + dope conversations]