Between Sessions Podcast

The most common goal people have when starting Couples Therapy is to save their relationship.

The most common *unspoken* goal is to have the therapist help them change their partner.

Whoops!

In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next.

Check it out today by listening to it across all major platform streaming services or by clicking the link in our bio.

What's the most valuable relationship lesson you learned in couples therapy?

Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be!

After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies.

In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life.

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In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained.

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On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color.

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On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout.

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Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.

In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year.

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Eboni and Eliza discussed gratitude and how they are using it at the end of 2020.

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Eboni and Eliza discuss grieving during the holidays. They share different reasons why we grieve and how to deal with grief.

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In this episode, Eboni and Eliza are joined by Dr. Danielle Cottonham to discuss how Lyra Health is working for Black/Latinx therapists to be more visible for the communities that need their help. They discuss how EAPs work, misconceptions about working with EAPs, and how Lyra Health is changing the face of therapists working in the fields.

Links from the Episode:

Lyra Health contracted provider application: https://www.lyrahealth.com/apply-now-mmh/

Lyra Health full-time roles and part-time roles: https://jobs.lever.co/lyrahealth/d5a56818-5edd-4f0d-9e04-0d17e84ec850

Lyra Health Coaching Roles: https://jobs.lever.co/lyrahealth/6ef31f4e-b204-4392-b5fb-f28d48ac938b

If you have any questions about applying for and working with Lyra, reach out to [email protected] to connect with our Lyra Ambassador.

Connect with Danielle via LinkedIn: https://www.linkedin.com/in/dpcottonham/

Check out melaninandmentalhealth.com