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Between The Before & After (The Stories that Shape Us)
By Coach Jon McLernon, Jonathan McLernonSociety & CultureDocumentaryHealth & FitnessMental HealthPersonal Journals
Between The Before & After (The Stories that Shape Us) episodes
- From Siberia to Mexico, biohacking and longevityAngela Shurina has lived quite the adventurous life, starting out in Siberia. Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :)51 min
- From 100lbs overweight to INSPIRATIONAL LEADER!Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss, create an EPIC connection with his family, and show up as the LEADER he wanted to in all areas of his life. He now coaches other LEADERS how to LEVEL UP their mindset, so they too can reach their full potential in every area of their life!50 min
- From suicide to comedy, Jeff Macolino rebuilds his lifeJeff Macolino had a "midlife" crisis at age 34 and decided he needed to pursue his dreams. Starting at what, in the comedy world, is quite late, he faces an uphill battle, but wants to set an example for following your dreams.45 min
- "At 17, I woke up blind." - Kevin's heartbreaking story of losing his sight as a teenagerFrom Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. 1 hr 9 min
- My husband had heart disease in his 40's. We reversed it through diet.When Sophia first got the news that her husband had heart disease, and was at high risk of a cardiac event, she thought 'That can't be right, he's barely 40' ... Here's how she reversed her husband's heart disease (with diet and cardiologist)43 min
- How I overcame an eating disorder to repair my metabolism and have energy for my 3 boysThrough overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people.Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating.There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain.As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives.50 min
- From disordered eating and diet pills to rebel over 50To meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors.Greg has now been an entrepreneur for over 20 years. She runs two businesses. Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be More Marketable where she provides copywriting services for coaches. 47 min
- Binge-Eating Alcoholic loses 85lbs! Rusty Osborne's story.Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy."He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs.After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle).Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help people live their healthiest and most fulfilling lives, and is on a mission to end obesity.57 min
- S02E04 Trailer - Rusty Osborne
Coming Up, September 27, 2021! From Obese, binge-eating alcoholic to losing 85lbs, Rusty has an epic comeback story!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/freedomnutritioncoach
TWITTER: https://twitter.com/noFNdiets
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
1 min - Watching a loved one suffer - "I can't save them"What do you do, when a loved one struggles with an eating disorder?It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse?Is there a way back from that?Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic.43 min
About Between The Before & After (The Stories that Shape Us)
From the publisher's feed
Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.
This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.