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Between The Before & After (The Stories that Shape Us)
By Coach Jon McLernon, Jonathan McLernonSociety & CultureDocumentaryHealth & FitnessMental HealthPersonal Journals
Between The Before & After (The Stories that Shape Us) episodes
- "You're fat no matter what you do" - Kris Wilkins and Liz MosherKris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long. They don't mince words, so be prepared to hear it straight.1 hr 15 min
- How to train your brain to perform better w/ Toby PasmanCan you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster?The answer to all these questions is YES, and this is a cutting edge field of scientific research.38 min
- You're Not Addicted to SugarI’m going to annoy you right now and call BS ... You are not addicted to sugar8 min
- Why you aren't making progress: Your approach is brokenStruggling to make progress? Not seeing the results you want? Here's why.5 min
- This is what you must face if you want to succeedWhen we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress.4 min
- "I Can't stop snacking!" (Beating Hunger and "Starvation Mode")You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals.10 min
- This is the messy reality of true transformationTo struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible.You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese. Transformation is hard, but it is incredibly worth it.6 min
- Use this 1 Tip to Turbocharge your MotivationIf you want to be successful permanently, you need to get to the root of WHY you want to lose weight. When you know WHY, you can clearly and vividly describe why getting healthy is important to you.With my clients, we call this “Destination Awesome”Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future.6 min
- The Hidden Secret of Successful Losers
In this episode, Coach Jon talks about what is the hidden secret of successful losers? Learn the tricks our brains play on us to sabotage our success. How do we break the cycle of failure? What did Coach Jon do, to help him lose 100lbs and keep it off permanently? The destructive thoughts that can ruin progress, and what can you do about them? Action steps moving forward!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/freedomnutritioncoach
TWITTER: https://twitter.com/noFNdiets
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
---Send in a voice message: https://anchor.fm/coachjonmclernon/message28 min
About Between The Before & After (The Stories that Shape Us)
From the publisher's feed
Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.
This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.