Between The Dream

As we close out the week Richard dives into the new book the 31 Days of Power and gives some best practices from the book on how to start combatting depression! This is a must listen!

In today’s Midweek Message, Richard prepares to go deeper into the 31 Days of Power. In order to do so we must take a pit stop to address those who are living with depression. Tune in now!

In today’s episode Richard talks about the importance of being happy for others as they win, and also dealing with the feelings of comparison that usually follow with moments lime this. This is an episode you don’t want to me!

In this quick midweek message Richard shares the importance of keeping your composure in tough times. Listen in for more!

In today episode Richard does a follow up to last weeks conversation around recognizing our toxic traits. Today we take a look at how loose lips can leave a path of destruction when we’re not careful. Be sure to tune in!

In today’s episode Richard takes a conversation from his new book “31 Days of Power” to bring us some needed insight. What happens when we recognize that we are being toxic in our character and lifestyle? It’s not the end for you and it’s not too late to make changes! Check out this episode and find out how!

I’m this dynamic episode Richard sets the record straight on mental health and why it’s not a bad thing. Tune in now to hear more!

In today’s episode Richard Discusses the effects guilt can have on our journey to a better mental health. He also gives Practical tools to overcome guilt and get on track with healing & freedom!

As a follow up to the conversation of “How Do I Take Care of My Mental Health”, Richard advises on the importance of being honest about our struggles in order to embrace true, full healing.

In today’s episode Richard continues conversations from his new book “31 Days of Power”. Today’s conversation focuses on some simple, effective ways that we can be proactive in our daily mental health. Be sure to listen, share & subscribe!