In today’s episode RIchard follows up from last weeks conversation about dealing with our own personal toxic traits. This week he talks about being able to believe that we are worthy of better even though we have to come to grips with some of our own ugly ways. Make sure to tune in to today’s episode and don’t forget to like, share and subscribe.

In part 1 of this 3 part series Richard talks about the effects that toxic traits and messiness can have in people around us. We also take a deeper look into what can cause our toxic traits and how we can start the healing journey to overcome messiness and be better people!

In today’s episode Richard covers some very easy and effective ways to manage and maintain a god mental health throughout the holiday season!

In this episode Richard discusses identifying potential holiday blues in our life. Richard also discusses some ways we can productively approach our healing during this season!

On today’s episode a Richard discusses some ways we can learn to overcome and beat the holiday depression that plagues so many. Be sure to listen and and like & share as well!

In today’s episode Richard discusses the new wave of restrictions going into the holiday and how we can be proactive with our mental health.

In this episode Richard breaks down cultural stigma & its negative effects on mental health. He also gives some ways that people can still seek out support when they aren’t supported by their culture or even their own family. Tune in and be sure to like, share and subscribe.

In this brand new episode Richard breaks down ways that we can address and overcome what it is that causes us to compare our progress to that of others. You don’t want to miss a moment of this episode. Make sure to like, share & subscribe!

Join Richard as he talk about how Trail Blazers are usually underestimated and usually the underdog. Richard gives some great takeaway points to run with as you move deeper into your dream and into your week!