K and I explore and explain what we mean by saying BTE Fitness provides individuals upgraded fitness.

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I put this in quotes to make fun of myself and this kind of headline. 

For whatever reason, people look to the military, especially those who have served in a special operations unit, as subject matter experts on mindset, mental toughness, resiliency, perseverance, etc. The question is often phrased as "How do I overcome and navigate through adversity in my life like you did in whatever I think was 'hard' when you were in yours?". I'm calling out all the fancy, good sounding, politically correct, cleanly packaged and sellable recipes, formulas, rules, and checklists that make for a nice keynote presentation. I will share with you something that works better than whatever doctrine someone repeats. It will likely take you off guard and might even offend you a little a little bit. If it does, you need it more than you know ;)

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If you've been alive in the past 4 months, you've been subject to the Big 3 Stress influencers and need to listen to this episode. We dive into how these influences have universally influenced everyone, their impact on our systems, how their influence has presented common responses across diverse clients, and what you can do about them.

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Why was BTE created? How did it get started? What did it look like then? What does it look like now? How does it work? Hopefully this episode provides you some cool background info and insight into the evolution of BTE, which is an on-going process.

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K and I discuss the recent changes to CrossFit ownership and how the past 3 weeks have influenced us personally and what we have observed and learned. While this is still an on-going process, we believe in the title of this podcast to be true in so many areas in life.

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What do you say when you don't know what to say? K and I share some perspectives about current events and where BTE fits into it all. We hope this can provide value to be applied in the unique way that is your life.

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K and I discuss how this simple action can have a powerful influence on your life and those around you. Authentic celebration of something within and valuable in your life is an amazing display of inner strength, especially among challenging times. This isn't just finding the silver lining or pretending 'all is good'. It might surprise you how challenging it is to truly celebrate something, but hopefully this episode can help influence you to express this power.

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Announcing a project that has been in the works for quite some time (years): BTE Fitness. BTE Fitness will be both a brick and mortar gym and an online gym for people to improve their physical, mental, and emotional fitness on a consistent basis.

This episode goes into the concept, the intention, and the execution.

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K and I do a check-in with how the past couple months has impacted us, what has challenged us, what we have learned, etc. Other topics include a little rant on wants vs. needs, freedom, and stress. 

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K and I discuss some challenges in the fitness space that can lead to 'fitness disorders'. Fitness is obviously something that improves and saves lives. But there is a darker side to it.

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