K and I sit down to debrief the morning after her BTE12 event - 12 hours of rucking, running, and carrying a sandbag. There's simplicity in these pursuits that allow for clarity of purpose, questions, and ultimately ownership of why we do hard things. If you've ever questioned yourself, I think you'll hear some nuggets of wisdom you can apply to your own journey. Most importantly, I'm proud of her :) 

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Tim Chan has been one of the most involved members of the Between the Ears virtual experience. Tim is a long time friend, former co-worker and a BTE enthusiast who has truly done the work to live his Who when it's been the hardest and mattered the most. 

This is a powerful, raw, vulnerable and beautiful conversation about Tim's journey through loss and discovery. He shares how he uses the tools he’s learned in the BTE Practice 1 and 2, how different movement expressions like Pole fitness help him to find joy and gratitude even in the darkest of times, and how he helped me so much when I was at my lowest without even knowing it and just by being Who he is.

Tim is a remarkable human who always brings value to any discussion. When he speaks, we listen. We are grateful to share his light with everyone in this episode.

You can follow Tim on Instagram @timchansd.

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Toby Guillette gifts us with his calm while intense, strong while gentle, steady while curious presence that is full of wisdom earned by over a decade of climbing  experience, endurance efforts, and an ongoing project that left both Karianne and I super inspired and grateful to share this space with Toby.

We chat about his recent experience completing the 4x4x48 endurance event that had him running 4 miles every 4 hours for 48 hours. What's more impressive than his completion was his intention for doing this event.

You'll want to listen to this episode in it's entirety as Toby graciously shares with us something beautiful, something that I won't even try to restate, that brought the episode to a close in a way that inspires hope, action, and purpose.

Toby can be found on Instagram @tobyguillette 

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It's been about a year of everyone's first time dealing with the challenges we've faced this past year. While we may be seeing light at the end of the tunnel physically, we must acknowledge the mental and emotional toll the past year has had and continues to have on us. Here's how we are processing this and an exercise that can help you help yourself.

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We all know  self-care is important, so why is it so hard to actually do? What does it mean to be present and how can we practice this so that we can express it when we need it most?  These are just a couple questions K and I address as we discuss her recent experience with an aggressive anxiety attack and how she worked through it.

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K and I chat about working through some her challenges with being a victim. Nobody wants to be the victim, but victimhood is common. It is also one of the most misunderstood and inaccurately conceptualized archetypes in the personal development space. Sadly, the victim is chastised as the 'cause' for turmoil and misery, when in reality is is often a symptom of something much deeper going on. How we can see it's true utility as necessary in a very human way is the point of this podcast and to a greater extent, BTE.

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K and I are reengaging with the initial intent of this podcast to have open, vulnerable, honest, real conversations about things we personally are experiencing in the hopes it provides value to others who gift us their time of listening.

We talk about how feeling as a skill shows up in our lives and the challenges we face in when we don't feel.

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An open and honest discussion about whether the overwhelming amount of information, including this podcast, is actually being applied, working, and doing anything.

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K and I share some of our goals for 2021, why they matter, how 2020 went, and how you can get actioning your this year.

Win From Within is a goal accomplishment virtual workshop that will educate and empower you to take action in pursuit of your goals. I just help you turn the lights on, get clear, and establish a plan to engage in. 

You can purchase this training for just $25 here: https://btwntheears.mykajabi.com/winfromwithin

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Bob Harper joins as our very first guest to talk about his experience in the fitness and entertainment industry, nutrition, and connecting to clients in order to serve them and get results.

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