Michael Giardina started CrossFit in 2005. He has worked as a trainer at a CrossFit affiliate and as a CrossFit Seminar Staff Flowmaster and Content Supervisor. He has competed at the CrossFit Games and served as a CrossFit Games Head Judge. He is a Certified CrossFit Coach (CF-L4), has a Master of Science degree in exercise physiology, a Master of Public Health degree, and works as CrossFit’s Senior Manager of Health Education.  Mike is a student of life and a natural fit for BTE. This conversation is packed with nuggets of fitness, education, and life wisdom.  

You can find Mike G on IG at mikeg_af and  @crossfit    

Please subscribe, comment or like and check out www.btwntheears.com for information on The Dose and upcoming seminars.

Spencer Nix, owner and chief researcher of Behavior & Performance Research joins us to discuss his 20+ year journey in the fitness industry. Spencer discusses his journey from a CrossFit affiliate owner for over a decade to the creation of BPR, which combines behavior and identity coaching with fitness and performance. Spencer shares many of the similar sentiments as we do at BTE, so a connection was bound to happen.

Spencer has been in this space for a long time and actually one of my L1 instructors way back when I took my first CF L1 in 2010. He is a wealth of knowledge but it is his heart, passion, and authenticity that impresses and inspires us the most. 

This episode is packed with gems and like all good conversations, the hardest part was finishing it. Til next time.

Instagram: @spencernix @bpr.institute

BPR Field Manual: https://amzn.to/3TmCKww

The DOSE : Explore the Physiology of Psychology with a weekly workout for your body + mindset.

Jason Ackerman, co-founder of Best Hour of Their Day, joins us to discuss creating something from passion and care without the end goal in mind first, taking on challenges to grow through fitness, parenting, the Dose, and more. Jason is an OG in the CrossFit space whose enthusiasm, positivity, and genuine care for what he believes in can inspire anyone, fitness coach or not.

Jason can be found at https://www.besthouroftheirday.com/
Instagram @CoachJasonAckerman @besthouroftheirday

Please subscribe, review, and/or share if you find this valuable.

Curious in The Dose? Join for $9/month or $99 for the year at https://ethos.btwntheears.com/the-dose

Chris Hinshaw, founder of Aerobic Capacity, joins us to discuss coaching CrossFit Games champions, lessons learned as a professional Ironman, his experience doing The Dose workout, tools and practices to improve your endurance, and more good stuff. 

Chris is a wealth of knowledge, super generous with his time and energy, and packs this episode with lots of value.

Chris can be found at https://www.aerobiccapacity.com/
Instagram @hinshaw363

Please subscribe, review, and/or share if you find this valuable.

Curious in The Dose?
Join for $9/month or $99 for the year at https://ethos.btwntheears.com/the-dose

Brian Combias is our first coach at BTE Fitness. Brian is an accomplished athlete and student of life whose authentic coaching style makes powerful connections with clients in pursuit of their physical, mental, and emotional fitness goals.

Brian is a natural fit for BTE and we dive into his story of where he comes from, how he got involved with BTE, and how he lives the ethos.

K and I discuss the past weekend's seminar and event, ETHOS. We have struggled and floundered for years trying to explain what it is we do, but words just fall short. Words simply are not the primary language of BTE. But, we have to use them so we process, share, and hopefully communicate what ETHOS is, why it was a powerful weekend, and our plans for sharing this powerful experience moving forward.

Next in person ETHOS at BTE is December 3-4. As of recording there are only 6 spots available.

Learn more at ethos.btwntheears.com

Ginger Comstock is one of the most inspiring human beings K and I have the pleasure to know. After being diagnosed with multiple forms of arthritis at the age of 5, Ginger's body may have deteriorated but her heart and mind only grew stronger. Ginger's story is truly remarkable and she is a living embodiment of hope, showing all who interact with her it's power and what it means to have an athlete's heart. 

Peter Crimi is one of the most inspirational humans Karianne and I have ever met. His story is beyond surviving against the odds of his first 72 hours. Beyond persevering against the Sisyphean like disease of spastic cerebral palsy. Beyond the impressive feats of body and mind like doing the Boston Frogman 5k swim. His story is that of how beautiful the human spirit is and how incredible our journey can be. His story is about truly living. 

Andrew Kalen Dash (AKD) is our first international guest, joining us from Sweden. AKD's athletic endeavours include 20+ years of professional rugby at both the club and national team level as both player and now coach. He shares his story, how his experience with being a BTE athlete supports his investment in self, improves his coaching style, and serves his Who. Stick around to listen to the whole episode for a debrief on the secret Sisyphus Gauntlet 2.0, where we do a quick review of our experience doing all 4 workouts in 1 day.

K and I discuss her recent event, the Frogman 5k swim for Team Step-Up Foundation benefiting the Navy SEAL Foundation. We dive into the meaning of this event providing a source of fuel to drive through the doubt and uncertainty, the inherent value of doing hard stuff and the concept of misogi, and what lies ahead for us in this pursuit.