Following up on last week's episode, we discuss the sobering question:  "And then what?"
The depression that comes after an intense pursuit is something that plagues many athletes and one that I have battled from athletics to leaving the military. This is a deeper dive and very personal chat about the curse of the athlete's mind.

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Athletes are revered in our culture. As a society, we look to athletes as models for commitment, hard work, and success. But there is a darker side of truly being an athlete that I have personally struggled with my whole life. This episode introduces an archetype I have been working on for a few years: The Athlete's Mind.

The Athletes Mind is the all-consuming obsession one has with competing, performance, and being better.

There is a duality with The Athlete's Mind that we must discuss and this episode is the beginning of a deeper dive into this archetype.

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"To new beginnings" is a bit of an eye-roll toast, but there's an interesting discussion to have when approaching this with curiosity. I have now been out of the military longer than I was in, and in this episode share some thoughts and experiences with beginning a new life. K and I discuss how each of us has begun anew, what it means, some challenges with expectations, and lessons learned.

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K and I don't pull any punches on this rant about mental health, taking action and growing in this no bullshit episode. This might rub some the wrong way and it might be exactly what some need to hear. Wherever you fall on this continuum, we encourage you to apply what we talk about to your own pursuits with honesty and intention.

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There is an abundance of 'good stuff' out there to do to improve your physical, mental, emotional, and more fitness pursuits. There are so many 'best practices' that it is often overwhelming for folks to prioritize and action ANY of them, let alone ALL of them. The result of this is usually not good...

In this episode we share some thoughts about how to prioritize the good stuff and not just have it be checking the box, adding more stress/less return, and some approaches we find helpful for ourselves and our clients.

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How do you answer the questions you ask yourself? When do you 'know' what the answer is? K and I discuss the 2 categories of answers that accompany big questions. To be clear: this episode will not tell you the what the answer is, but hopefully helps you when you ask yourself the most important questions along your Path.

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K and I discuss what these mean, why they are important, and how you can build agency to make better choices. BTE Fitness presents daily opportunities to build agency and strengthen the power of choice. The gym is our laboratory and proving ground for personal development, but make no mistake about it - the intent is to improve life outside the gym. 

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The Path is the pursuit of getting to know who you are. This doesn't happen overnight or through a 'one and done' activity, rather a continued engagement in living your life with presence, awareness, and connection. We discuss The Path, why it may be challenging to remain on it, and how we can travel along it to continue to get to know and express who we are.

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Fear is a powerful driver in our lives and we can use it to drive positive action IF we understand it. Raising our awareness and understanding of fear requires having a better conversation about it, it's origin, source, and influence in how we engage with life. The intent of this episode is to start this more purposeful conversation.

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Fired up to announce The VECTOR PROJECT, a 10-week program that focuses on your mindset, goals, and purpose, culminating in an in-person or remote event.

K and I discuss why we are doing this, the value of training for something specific, and some of the real value in the pursuit.

If interested, email [email protected].

Vector: Having direction and magnitude, especially as determining the position of 1 point in space relative to another.

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