AH-HA Segments are moments of realization that come to mind but aren’t long enough for a full podcast. Just a small, yet big, awareness or insight. Enjoy!

Welcome to the truth train. All aboard!

No one was taking about politics, Grandpa. Pass the mash potatoes.

How to manage yourself during tricky conversations. When charged conversations arise, how do you handle it? Today I speak to an invaluable lesson I learned this summer when debating with my Dad.

A year ago, I had an event happen that brought to light my codependent behaviors. I realized how often I was over identifying and over caring as a way to receive love and validation. A year later, I discuss what happened and what I did to create a new way of being.

In Nov. 2009, I had started a blog out of curiosity. That hunch was the opening to a a career in social media before social media was a thing. Join me for an unedited fireside chat on how I evolved my career to fit my desired lifestyle by making things up. 10 years later, in Dec. 2019, I am about to embark on my greatest work yet.

Have you been feeling the call to find more meaningful work or purpose-driven work with impact? 2020 is the year many will make that transition. Feeling the urge? Here’s why. I also include some tips on meditation.

A reflection on how often I shut down my dreams when I think they aren’t possible. Do you allow yourself to dream and play?

Imagine all of the events that have occurred over the past decade. I sat down and wrote a letter to the Girl I Once Was (age 32), the Woman I am Now (age 42) and the Woman I am Yet To Become (age 52)

Today I’m discussing a fascinating discovery about my root causes of my inability to receive. Interesting discoveries and I am realizing how often this impacts me. How often does this show up for you?

A discussion on the subtle shift in a basic question that has the potential to open up standard dialog around what we “do” and move into a more personal, heart-centered conversation about what we are becoming.