Sometimes you have to disconnect, both digitally and publicly, to reconnect.
When things aren’t working, what do you do? When you are feeling upset, out of alignment or disrupted, what is that about?
These responses are an invitation to look deeper at the situation. Your body is speaking. Are you listening? Tune into your body to find out what your body is communicating.
This week, I had to listen to my body. Instead of ignoring the signs, I took a week off for reflection after a triggering event to go deeper into what my body was telling me. This is what I learned.