When does the desire to belong or feel a sense of safety become so strong that we compromise our integrity as a way of receiving acceptance?

The emotions of shame and guilt comes with some heavy baggage. Today’s episode discusses the emotion of shame and how difficult it can be when we suffer in silence. I helpful resource to cope: Brene Brown's Ted Talk on Listening To Shame: https://www.youtube.com/watch?v=psN1DORYYV0

I unintentionally offended someone and I have no idea how to undo what I did. The bottom line is I feel terrible. I made someone else feel terrible. Everyone loses. How do you correct it when it feels like there is no going back? ⚠️ WARNING: This episode contains swearing and sensitive issues.

I had to find the courage to say no to something I said yes too after realizing it was an old codependent habit resurfacing. It’s a tricky space and can be a slippery slope. Here is how I identified it and corrected it. Not easy!

My non-guru self discusses what spirituality is, what it isn’t and how spiritual shaming has no place in our lives. Ain’t nobody holier than thou, ‘aight?

2019 has been about refining our lives and with that comes confusion as we go through the process of redefining our identities.

Comparison and the illusion of perfection are two of the most difficult hurdles to overcome. The reality is if basic people can do it, so can you.

Ugh. Tonight I was whacked with a bout of comparison and inner judgment. Here are three things to remember when that MoFo shows up at your door.

I accidentally learned to create sound healing in my bathroom today. Later, I was given a lesson reiterating not everyone is made to sing but patience with their beginnings are important.

A discussion about releasing guilt and obligation of a codependent past.