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Between Two Meetings
Between Two Meetings episodes
- Take some quality time for yourself.I don’t know about you, I’ve been spending too much time, wasting time, and being neglectful of my mindful practice. This is a quick breathing exercise to get back on track. Please let me know what you thought of this episode! [email protected]7 min
- Competition sucks sometimesWe have a contender that is seriously encroaching in our turf. What to do about it? One things for sure, I need to have a clear mind and a clear heart to make the right call.6 min
- Making a fresh start.September means beginnings for me, here is a quick visualization to help kickoff a new school year right. Namaste and slay every day.5 min
- When you’ll never find the answer.Sometimes, things happen and you’ll never get to the bottom of WHY. Ya gotta roll with it. Namaste and slay every day.5 min
- What do you do if a colleague does not like you?
A short meditation/visualization on how to manage your feelings when someone does not like you.
I know, right - WHO WOULDN'T LIKE ME!!? Well... its a good bet to say that if you are alive and talking -> someone does not like you. And chances are, that someone is at work.
This meditation helps me manage the feelings and words that these folks can throw my way.
Namaste and Slay Every Day!
7 min - Performance Improvement Meetings are just as stressful for the managers that have to give them!Dealing with poor performers sucks, and dealing with the ones that you KNOW are super bright and keen and just aren't working up to their potential sucks the most. This meditation puts me in a frame of mind to work with this subject from a source of compassion and understanding.Namaste and slay every day!6 min
- I doubt that Serena Williams compares herself to Michael Phelps - why do I care what others have accomplished?Comparison is the thief of joy, and I want to make sure that I recognize the light that I bring to this world is unique and weird and special and stupid in its own glorious and ridiculous way. Namaste and slay every day.6 min
- Managing people really sucks sometimes.Quick meditation for when people are really trying to break your last nerve.6 min
- Get past the Sunday sads and enjoy this day of your weekend!If you think that you will have a stressful week coming up, it really sucks to have a day taken from you with worry. Don’t let it happen! Enjoy your Sunday!6 min
- Dealing with work jerks.Everyone has a work jerk. If you’re really unlucky you have more than one. This is a meditation to help you deal with these annoying people in a way that won’t get you fired.6 min
About Between Two Meetings
From the publisher's feed
Hi! I'm Colleen and I help leaders work with the sometimes icky feelings that come with being a BOSS, deal with the stress and anxiety that comes when we manage people, and overall get their time back so they can slay in their zone of genius.
I’m just running between two meetings myself, so I only have a few minutes to drop a gem of support your way.
You got this! Namaste and Slay Every Day.