When I feel anxious I pull some oracle cards and see what messages come up. If you’re seeing this, maybe you need to hear todays message too. With gratitude and attitude, Colleen xo.

I’ve been running this last year like mad. Things are so busy. Maybe that’s the same for you? This quick meditation gives me some much needed hiding in a closet time to breathe and imagine light.

I don’t know about you but I’m tired, anxious and stressed still. I thought this year was supposed to be better but things are still off. Come sit with me for 5 minutes and breathe.

Take a moment to recognize when the drama seems to end. We pay a lot of attention to dramatic events and feelings but sometimes forget to notice when that stops, so it feels like we are in a constant state of churn. If you have any comments for me about this episode, send me a note at [email protected]. And as always, namaste and slay every day.

I was observing humans the other day and realized that a lot of time is spent trying to make someone feel the same way you do. People are so wonderful and complicated.

We can be SO hard on ourselves. This is an opportunity to say thank you to all the hard work we do in this world. And a reminder to cut yourself some slack!

Things are BUSY right now and this year has been rough for many people. Don’t forget to give some time and thought (or breaths!) to the great things that are going on in your life right now. Namaste and slay every day! Xoxo.

It’s been a month since I last noticed I was breathing. I made myself take a moment to sit with my breath just now. Maybe that’s something you need as well. Take care of yo’self!

I love to plan things and get really frustrated when things don’t work out in the “best” way possible. This short meditation reminds me to keep an open mind and go with the flow - mindfully!