Between Two White Coats

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster are joined by special guest Alicia Whitley, a wellness-focused nurse practitioner, for a raw and relatable conversation on perimenopause, menopause, and maintaining strength as we age.

They debunk myths, get real about muscle loss, and explore the truth behind hormone changes, body composition, and the importance of strength training. Whether you've had a hysterectomy, you're facing menopause, or you're simply aiming to age well, this episode is packed with actionable insights on:

✅ Why skeletal muscle is the "organ of longevity"

✅ How hormone shifts impact strength and metabolism

✅ The role of heavy lifting (and why pink dumbbells won’t cut it)

✅ Importance of protein, creatine, BCAAs, and recovery

✅ Building a realistic fitness routine (even with a busy life!)

✅ Why strength—not just weight loss—is the real health goal

This isn’t just for women. If you care about aging well or supporting a loved one through midlife change, this conversation matters! 👏🏾

🧠💥 “Menopause is having a moment—and we're here for it.”

🎧 Listen now and start your journey toward healthy, strong aging—mind, body, and soul.

Hosted on Acast. See acast.com/privacy for more information.

💊 Ever wonder what doctors actually take to stay healthy? In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster open up their personal wellness routines and give you a peek inside their "medicine cabinets"—which, spoiler alert, are filled with more supplements than prescriptions.

🌿 From collagen in coffee and protein-packed morning drinks to omega-3s, magnesium, probiotics, and the ever-important vitamin D—our two health pros break down what they take, when they take it, and why. Whether it’s battling brain fog, supporting gut health, managing migraines, or powering through the chaos of parenting and practice, they share candid, practical tips for building a supplement regimen that actually works.

🧬 Bonus: They also discuss how to choose trustworthy brands, when to take your vitamins for maximum absorption, and why personalization is key when it comes to supplements.

Hosted on Acast. See acast.com/privacy for more information.

Did you know your body hosts trillions of bacteria—and they might be the secret to your health? 🦠✨

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive deep into the fascinating world of the microbiome—the ecosystem of bacteria, viruses, and fungi living in your body (especially your gut).

🔍 You’ll learn:

• What the microbiome is and why it matters

• How antibiotics, processed foods, and stress can destroy gut health

• Why restoring good bacteria is vital for digestion, immunity, and even your mood

• The surprising connection between estrogen and gut balance in women

• Practical tips to rebuild your gut using natural solutions like probiotics, fermented foods, and fiber-rich diets

Whether you’re fighting off recurring infections, experiencing digestive issues, or just want to feel better from the inside out, this episode is packed with science-backed, holistic advice.

#Microbiome #GutHealth #OurFamilyHealth #NaturalWellness #Probiotics #HolisticHealth #BetweenTwoWhiteCoats

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, we’re talking about the biggest wellness trends for 2025—and which ones are actually worth your attention.

Join Dr. Michelle Plaster, NP Amber Foster, and NP Alicia Whitley as they dive into:

• Personalized, DNA-guided wellness

• Infrared saunas vs. cryotherapy

• Sleep, digital detoxing & hormone balance

• Menopause, sexual health, and cutting processed foods

• AI in medicine & wearable tech

• Plus, the trend we’re NOT here for: mouth taping 😅

This episode is packed with practical info, a few laughs, and real talk from people who care deeply about mind, body, and soul health.

🩺 Subscribe for more grounded, empowering wellness conversations.

Hosted on Acast. See acast.com/privacy for more information.

Are NAD+ supplements the secret weapon for longevity, energy, and brain health in 2025?

In this eye-opening episode of Between Two White Coats, Dr. Plaster and Amber sit down with Nurse Practitioner Alicia to dive deep into one of this year’s hottest wellness trends: NAD+. They break down what it is, why our bodies need it, and how supplementing with NAD+ might support everything from cellular repair and energy metabolism to mental clarity and graceful aging.

You’ll hear real talk about:

• Why our NAD+ levels drop with age—and what that means for your health
• The difference between NAD+ and precursors like NMN & NR
• How to choose quality supplements that really work
• The importance of pairing supplements with a holistic lifestyle (think: movement, diet, and soul care)

Whether you're biohacking your way to better health or just curious about staying vibrant as you age, this conversation is packed with natural, science-backed insight you won’t want to miss.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The New Happy Hour: IV Bars + IV Therapy 💧✨ Forget the cocktails—there’s a new way to recharge! 🍹➡️💉 IV therapy is redefining "happy hour" by offering hydration, vitamins, and wellness benefits straight to your bloodstream. Whether you're looking for an energy boost, immune support, or post-workout recovery, IV bars are the go-to spot for fast, effective wellness.

In this podcast, we explore the rise of IV therapy, how it works, and why it’s becoming a favorite for health-conscious individuals. 🌱💪

🔹 What is IV therapy?

🔹 What are the benefits of IV therapy?

💉 Ready to elevate your wellness game? Watch now!

📍 Visit us in person at Our Family Health for IV therapy tailored to your needs.

🔔 Subscribe for more health & wellness tips!

#IVTherapy #IVBars #Wellness #Hydration #TheNewHappyHour

Hosted on Acast. See acast.com/privacy for more information.

Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration.

Key Takeaways:

✅ Keep it simple—opt for whole foods with minimal ingredients

✅ Focus on what matters most for your health goals

✅ Don't be fooled by serving sizes—compare wisely!

✅ Use technology like apps and QR codes to make label-reading easier.

💡 Final Thought: The best way to read a food label? Choose foods that don’t need one! Eat real, nutrient-dense foods that fuel your body.

#FoodLabels #HealthyEating #Wellness #NutritionTips #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.