Between Two White Coats

By Dr. Michelle Plaster & Nurse Practitioner Amber Foster

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, ... more

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FAQs about Between Two White Coats:

How many episodes does Between Two White Coats have?

The podcast currently has 105 episodes available.

Between Two White Coats episodes:

October 28, 2024 Finding The Right Provider
In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster welcome patient Sletta Peters, who shares her powerful story of transformation and renewed hope. Feeling constantly fatigued and short of breath, Sletta initially attributed her symptoms to aging and weight, but after visiting Our Family Health, she found herself on a path to recovery. This episode sheds light on the importance of advocating for one’s health, trusting new perspectives, and the vital role healthcare providers play in truly listening to their patients!
Hosted on Acast. See acast.com/privacy for more information.
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28min
October 14, 2024 Unlocking Better Sleep
In this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications.

The conversation covers practical advice for improving sleep quality, including reducing screen time before bed, creating calming nighttime routines, and making simple lifestyle changes like cooler room temperatures and consistent sleep schedules. They also dive into the role of cognitive behavioral therapy (CBT) for insomnia, which helps individuals identify and address underlying stressors and anxiety that disrupt sleep. Jane highlights relaxation techniques such as progressive muscle relaxation, breathing exercises, and guided meditation as effective tools for better sleep.

This engaging episode is a must-listen for anyone struggling with sleep issues or seeking holistic alternatives for better health. Tune in to learn how to reclaim your rest and improve your mind, body, and soul!
Hosted on Acast. See acast.com/privacy for more information.
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28min
September 23, 2024 Hot Topics: Polypharm
In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the importance of medication reviews, and how to empower yourself to make informed decisions about your healthcare.
Hosted on Acast. See acast.com/privacy for more information.
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25min
September 09, 2024 Hot Topics: Magnesium
In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? And how does it impact things like headaches, muscle cramps, and even stress?
Hosted on Acast. See acast.com/privacy for more information.
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28min
August 26, 2024 Deliberate Cold Exposure
In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge yourself!
Hosted on Acast. See acast.com/privacy for more information.
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31min
August 12, 2024 How Mental Health Ties to Your Physical Health
In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and mental health to achieve overall wellness, highlighting real-life examples and practical approaches to holistic care.

Hosted on Acast. See acast.com/privacy for more information.
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18min
July 22, 2024 Aesthetic Problems & Answers
In this episode of *Between Two White Coats*, we dive into common aesthetic concerns with nurse practitioner Kathy Hatmaker. Learn about effective treatments for dark, puffy eyes, crow's feet, marionette lines, and more. Discover how Botox, dermal fillers, and other therapies can help you achieve a more youthful appearance. Join us as we explore practical solutions to enhance your natural beauty and boost your confidence.
Hosted on Acast. See acast.com/privacy for more information.
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20min
July 08, 2024 Understanding Aesthetics Services
In this episode of "Between Two White Coats," we are thrilled to have nurse practitioner Kathy Hatmaker join us to discuss the world of medical aesthetics. With over 24 years of healthcare experience and nearly 14 years in medical aesthetics, Kathy shares her journey into the field and demystifies popular treatments like carboxy facials, microneedling, PRP facials, chemical peels, Botox, and dermal fillers. Tune in to learn the benefits, differences, and what to expect from these transformative services, and gain insights on how to achieve and maintain a youthful appearance.
Hosted on Acast. See acast.com/privacy for more information.
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27min
June 24, 2024 Deprescription: Can I Stop Taking Weight Loss Medications?
In this episode of Between Two White Coats, our hosts discuss the complexities of deprescribing weight loss medications like semaglutide and tirzepatide. Nurse Practitioner Michael shares insights on whether patients need to stay on these medications indefinitely and the potential consequences of stopping. They explore how lifestyle changes, genetics, and maintaining muscle mass can influence long-term weight management. Tune in on for practical advice on transitioning off weight loss medications safely and effectively.
Hosted on Acast. See acast.com/privacy for more information.
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27min
June 17, 2024 Tips + Tricks For Success with Weight Loss Medications
In this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, including lifestyle changes, proper hydration, and dietary adjustments, to ensure a safe and successful weight loss journey. Tune in to gain valuable insights and expert advice on navigating these treatments with clinical guidance.

Hosted on Acast. See acast.com/privacy for more information.
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26min

FAQs about Between Two White Coats:

How many episodes does Between Two White Coats have?

The podcast currently has 105 episodes available.

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