Between Two White Coats

By Dr. Michelle Plaster & Nurse Practitioner Amber Foster

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, ... more

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FAQs about Between Two White Coats:

How many episodes does Between Two White Coats have?

The podcast currently has 105 episodes available.

Between Two White Coats episodes:

January 22, 2024 What is Self-Care
In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank."
Hosted on Acast. See acast.com/privacy for more information.
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18min
January 08, 2024 Weight Loss Program
In this episode of “Between Two White Coats”, join Dr. Plaster and Nurse Practitioner Amber as they explore the importance of medical weight loss programs, emphasizing the team approach Our Family Health provides and the importance of addressing underlying health issues.

In this conversation, there is an emphasis on the need for accountability, action plans, and lifestyle coaching for sustainable results. They highlight the role of various medical professionals, including physical therapists and nutritionists, in creating a holistic weight loss program.
Hosted on Acast. See acast.com/privacy for more information.
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24min
December 25, 2023 Health During the Holiday Season
From the holidays on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year. Join Dr. Plaster and Nurse Practitioner Amber to discuss how to maintain your wellness throughout the holiday season.
Hosted on Acast. See acast.com/privacy for more information.
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24min
December 11, 2023 Immunity Building
In this episode of "Between Two White Coats," Dr. Michelle Plaster and Nurse Practitioner Amber Foster delve into the crucial topic of building a robust immune system. They share invaluable insights on maintaining optimal health. From the significance of a well-balanced diet and regular exercise to the impact of stress and the importance of quality sleep, practical strategies are emphasized to strengthen the immune system. The conversation extends to the role of hydration, supplements like Vitamin C and Zinc, and the benefits of incorporating superfoods like elderberry into one's routine.
Hosted on Acast. See acast.com/privacy for more information.
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27min
November 27, 2023 Wellness Center Services
In this episode of “Between Two White Coats”, Dr. Plaster and Amber Foster, a Nurse Practitioner have a discussion on holistic healthcare and the service offerings at the new Our Family Health Wellness Center. From cryo chambers to infrared saunas and IV therapy, they explore the benefits of these treatments in enhancing mental wellness, relieving pain, boosting metabolism, and aiding in recovery for athletes. Discover how these therapies complement traditional healthcare and serve as tools for living a healthier life. Listen as they discuss the science, their personal experiences, and the exciting possibilities for self-care and overall well-being.
Hosted on Acast. See acast.com/privacy for more information.
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24min
November 13, 2023 Why We Built A Wellness Center
In this episode of "Between Two White Coats," discover the journey of building a Wellness Center focused on comprehensive healthcare, lifestyle medicine, and longevity. Join Dr. Plaster and Nurse Practitioner Amber as they discuss their mission to provide individualized self-care services and empower you to live your best life.
Hosted on Acast. See acast.com/privacy for more information.
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15min
October 23, 2023 The Broken Healthcare System
In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive into a topic that's been a growing concern – our country's broken healthcare system. With real-life examples and personal stories, they shed light on the numerous challenges patients and healthcare providers face daily, such as insurance company barriers, the shortage of medical professionals, and communication gaps. By sharing their experiences and frustrations, Dr. Plaster and Amber Foster provide a compelling call to action for individuals to engage in the conversation, advocate for change, and actively participate in improving the healthcare system.
Hosted on Acast. See acast.com/privacy for more information.
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28min
October 09, 2023 What is Diabetes?
Join Dr. Michelle Plaster and Amber Foster as they delve into the critical topic of type 2 diabetes in this new episode of "Between Two White Coats." Learn about the significance of normal blood sugar levels, the subtle signs of pre-diabetes, and the serious complications of uncontrolled diabetes. Discover how insulin resistance plays a role and the importance of the A1C test. Find out how lifestyle changes can make a significant impact on diabetes management. Don't miss this informative discussion that could change your perspective on diabetes and its prevention.
Hosted on Acast. See acast.com/privacy for more information.
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20min
September 25, 2023 Headaches & Migraines
In this episode of 'Between Two White Coats,' Dr. Michelle Plaster and Nurse Practitioner Amber Foster discuss headaches and migraines. On our final neurology episode, we welcome Dr. Juan Lacayo of Alcovy Neurology, PC to speak on various headache types, including tension and migraines.

Listen as they share insights on causes, symptoms, and treatment options. Learn how to identify and manage headaches, the importance of seeking medical attention for severe cases, and valuable tips for living your healthiest life.

Tune in for all the essential information on headaches and health.
Hosted on Acast. See acast.com/privacy for more information.
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29min
September 11, 2023 Sleep Apnea
In this episode of "Between Two White Coats" join Dr. Plaster and Nurse Practitioner Amber as they explore the complexities of sleep apnea with special guest Dr. Juan Lacayo. Discover the key differences between obstructive and central sleep apnea, from their causes to symptoms and risk factors.

In this conversation, you'll learn about the diagnosis and treatment options, including CPAP and BiPAP machines for obstructive sleep apnea and specialized devices for central sleep apnea. Learn why addressing sleep apnea is crucial for overall health and how it can impact chronic diseases.

Don't miss this must-listen episode that could change your perspective on sleep and well-being.
Hosted on Acast. See acast.com/privacy for more information.
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25min

FAQs about Between Two White Coats:

How many episodes does Between Two White Coats have?

The podcast currently has 105 episodes available.

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