Between Two White Coats

By Dr. Michelle Plaster & Nurse Practitioner Amber FosterMedicine Alternative Health Health & Fitness

Between Two White Coats episodes

April 08, 2024 All About Supplements
In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber delve into the intricate world of vitamins and supplements. Join them as they demystify the confusing landscape of supplementation, discussing the importance of safety, assessing individual needs, and highlighting key vitamins and supplements for optimal health. From multivitamins to probiotics, they explore how to tailor a personalized supplement regimen to support overall wellness. Tune in to empower yourself with practical insights and guidance on navigating the realm of vitamins and supplements.
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26 min
March 25, 2024 Bone Health Osteoporosis FAQ
In this new episode of "Between Two White Coats" Katie Webster joins Dr. Plaster and Nurse Practitioner Amber again. We're excited to continue exploring the complexities of bone health. With so many questions left unanswered and our listeners eager for more, we're diving deeper into the topic. We tackle frequently asked questions, including recommendations for calcium and vitamin D supplements, the importance of hormone replacement therapy, and who should consider a DEXA scan.
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30 min
March 18, 2024 Osteoporosis Part 2
On this episode of "Between Two White Coats" listen in to an insightful conversation with Katie Webster, a seasoned Family Nurse Practitioner (FNP) and expert in osteoporosis care. Dr. Plaster and Nurse Practitioner Amber delve into Katie's extensive experience, from her background as an ICU and ER nurse to her pivotal role in establishing a specialized bone health and osteoporosis clinic.

Discover the importance of addressing osteoporosis, often labeled the "orphan" of healthcare, and learn about the critical role healthcare providers play in early detection and prevention. Explore the complexities of osteoporosis treatment, including the significance of lifestyle modifications, exercise, and the latest advancements in medication. Don't miss this empowering discussion on proactive bone health management and the quest for a healthier, more resilient future.
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34 min
March 11, 2024 Understanding Osteoporosis
In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber delve into the silent threat of osteoporosis, emphasizing bone density's vital role in health. They share experiences, stress early detection, dispel confusion with osteoarthritis, and underscore the urgency of addressing this overlooked concern.

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28 min
February 26, 2024 Understanding High Cholesterol and Why It Matters
In this episode of "Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber discuss the importance of understanding and managing hyperlipidemia, commonly known as high cholesterol. They break down the different types of cholesterol, stress the impact on heart health, and emphasize the need for proactive measures. The hosts share insights into cholesterol screening, the role of statins, and advocate for lifestyle changes to maintain healthy levels. Tune in to gain valuable knowledge about why caring for your cholesterol is crucial in preventing heart attacks and strokes.
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17 min
February 12, 2024 What is Hypertension
In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they delve into the often overlooked but critical topic of hypertension, which is also known as high blood pressure. Shedding light on the basics of blood pressure and its impact on cardiovascular health, they discuss common misconceptions and the necessity of understanding and managing this silent threat. Through relatable anecdotes and medical insights, they emphasize the importance of caring about your blood pressure, exploring the potential consequences of neglecting this vital aspect of health.
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18 min
January 22, 2024 What is Self-Care
In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank."
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18 min
January 08, 2024 Weight Loss Program
In this episode of “Between Two White Coats”, join Dr. Plaster and Nurse Practitioner Amber as they explore the importance of medical weight loss programs, emphasizing the team approach Our Family Health provides and the importance of addressing underlying health issues.

In this conversation, there is an emphasis on the need for accountability, action plans, and lifestyle coaching for sustainable results. They highlight the role of various medical professionals, including physical therapists and nutritionists, in creating a holistic weight loss program.
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24 min
December 25, 2023 Health During the Holiday Season
From the holidays on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year. Join Dr. Plaster and Nurse Practitioner Amber to discuss how to maintain your wellness throughout the holiday season.
Hosted on Acast. See acast.com/privacy for more information.
24 min
December 11, 2023 Immunity Building
In this episode of "Between Two White Coats," Dr. Michelle Plaster and Nurse Practitioner Amber Foster delve into the crucial topic of building a robust immune system. They share invaluable insights on maintaining optimal health. From the significance of a well-balanced diet and regular exercise to the impact of stress and the importance of quality sleep, practical strategies are emphasized to strengthen the immune system. The conversation extends to the role of hydration, supplements like Vitamin C and Zinc, and the benefits of incorporating superfoods like elderberry into one's routine.
Hosted on Acast. See acast.com/privacy for more information.
27 min

About Between Two White Coats

From the publisher's feed

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness,…