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This week on "Between Two White Coats," Dr. Plaster & Nurse Practitioner Amber are joined by Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy.

In this episode, you will learn what physical therapy is and when you may want to consider it.

Physical therapy will look different for everyone and is tailored to an individual's situation and needs. This is why working with a professional physical therapist is extremely beneficial.

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In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber Foster discuss something that is very critical — movement. Movement has so many powerful health benefits no matter what your age is. If you want to age healthfully, you must incorporate movement into your daily life. Listen to this insightful discussion on what movement is, why it matters so much, and how you can start incorporating healthy movement. 

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In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber discuss how to best plan for the upcoming new year. We invite you to consider what you truly want in 2023. Listen in as they share practical advice on how you can set yourself up for success in accomplishing your goals. 

Listen to this episode before you start planning for the new year.

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In this episode of “Between Two White Coats” Dr. Plaster, Nurse Practitioner Amber, and Jane Robinson, LMSW have an insightful conversation surrounding the challenging aspects of the holiday season. They break down the biggest areas that are the most stressful: family, scheduling, and finances. You will walk away from this episode with several beneficial tips to manage this holiday season. 

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Jane Robinson, LMSW joins Dr. Plaster and Nurse Practioner Amber once again. This is the episode to listen to if you are a smoker or if you are a loved one of a smoker. In this discussion, there are insights on how smoking can impact you and how to quit the habit for once and for all.

Our Family Health Center is offering a Freedom From Smoking group program beginning in January. Reach out to [email protected] for enrollment.

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Dr. Plaster and Nurse Practitioner Amber are joined by Jane Robinson, LMSW, to discuss grief and loneliness throughout the holiday season. Everyone experiences the loss of a loved one, and it can be especially difficult to navigate during the holiday season. In this episode, Dr. Plaster vulnerably shares her personal experience of losing her mother. Jane goes over the five stages of grief: denial, anger, bargaining, depression, and acceptance. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss how to manage grief throughout the holiday season, providing practical tips to implement. If you are a friend, colleague, or family member of someone that is grieving, this episode is a must-listen to learn how to best support those people in your life.

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In today’s episode, we are discussing the power of therapy. The great thing about therapy is that there are countless forms to choose from, and everyone can benefit from it in some way.

Dr. Sherri Hawkins joins Nurse Practitioner Amber and Dr. Plaster to discuss therapy and its benefits. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a Ph.D. in counselor education and supervision.

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Listen this week as we have an in-depth conversation on one of the most common mental health issues: anxiety. This is a mental health issue that many people experience. Learning how to have healthy coping skills can make a world of difference when living with anxiety.

Dr. Plaster and Amber talk with Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. Jane has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties and simple ways we can deal with ours.

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