Between Two White Coats

By Dr. Michelle Plaster & Nurse Practitioner Amber Foster

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, ... more

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FAQs about Between Two White Coats:

How many episodes does Between Two White Coats have?

The podcast currently has 116 episodes available.

Between Two White Coats episodes:

November 28, 2022 How to Quit Smoking
Jane Robinson, LMSW joins Dr. Plaster and Nurse Practioner Amber once again. This is the episode to listen to if you are a smoker or if you are a loved one of a smoker. In this discussion, there are insights on how smoking can impact you and how to quit the habit for once and for all.

Our Family Health Center is offering a Freedom From Smoking group program beginning in January. Reach out to [email protected] for enrollment.
Hosted on Acast. See acast.com/privacy for more information.
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27min
November 14, 2022 Managing Grief at the Holidays
Dr. Plaster and Nurse Practitioner Amber are joined by Jane Robinson, LMSW, to discuss grief and loneliness throughout the holiday season. Everyone experiences the loss of a loved one, and it can be especially difficult to navigate during the holiday season. In this episode, Dr. Plaster vulnerably shares her personal experience of losing her mother. Jane goes over the five stages of grief: denial, anger, bargaining, depression, and acceptance. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss how to manage grief throughout the holiday season, providing practical tips to implement. If you are a friend, colleague, or family member of someone that is grieving, this episode is a must-listen to learn how to best support those people in your life.

Hosted on Acast. See acast.com/privacy for more information.
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25min
October 24, 2022 The Benefits of Therapy
In today’s episode, we are discussing the power of therapy. The great thing about therapy is that there are countless forms to choose from, and everyone can benefit from it in some way.

Dr. Sherri Hawkins joins Nurse Practitioner Amber and Dr. Plaster to discuss therapy and its benefits. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a Ph.D. in counselor education and supervision.
Hosted on Acast. See acast.com/privacy for more information.
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38min
October 10, 2022 A Discussion on Depression
This week we welcome back Jane Robinson, LMSW to discuss another very common mental health issue: depression. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space.
Hosted on Acast. See acast.com/privacy for more information.
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28min
September 26, 2022 All About Anxiety
Listen this week as we have an in-depth conversation on one of the most common mental health issues: anxiety. This is a mental health issue that many people experience. Learning how to have healthy coping skills can make a world of difference when living with anxiety.

Dr. Plaster and Amber talk with Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. Jane has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties and simple ways we can deal with ours.
Hosted on Acast. See acast.com/privacy for more information.
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32min
September 12, 2022 Removing the Mental Health Stigma
For too long, there has been an unfair stigma attached to mental health issues, which is a detriment to so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being. Listen to this conversation to learn how we can begin doing so.
Hosted on Acast. See acast.com/privacy for more information.
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19min
August 29, 2022 Healthy Ways to Cope with Stress
We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress.
Hosted on Acast. See acast.com/privacy for more information.
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24min
August 08, 2022 The Importance of Your Diet
Listen to Dr. Plaster and Amber discuss the importance of a healthy diets. They share a few fundamental dietary principles that will work for everyone. Your diet has a huge impact on your overall health - be sure to listen this week to get support.
Hosted on Acast. See acast.com/privacy for more information.
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32min
July 25, 2022 Why Physical Movement Matters for Everyone
Dr. Plaster and Amber discuss how valuable exercise is for everyone. They provide guidance on how you can begin to incorporate movement into your daily life.
Hosted on Acast. See acast.com/privacy for more information.
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15min
July 11, 2022 The Importance of Sleep
Do you know the importance of a good night’s sleep? Our sleep hygiene and getting consistent restorative sleep are essential to our well-being. When you aren’t getting enough rest, it can harm your health. Listen in as Dr. Plaster and Amber discuss why we all need to focus on getting 7-8 hours of sleep as a top priority.
Hosted on Acast. See acast.com/privacy for more information.
...more
18min

FAQs about Between Two White Coats:

How many episodes does Between Two White Coats have?

The podcast currently has 116 episodes available.

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