Between Two White Coats

By Dr. Michelle Plaster & Nurse Practitioner Amber FosterMedicine Alternative Health Health & Fitness

Between Two White Coats episodes

September 12, 2022 Removing the Mental Health Stigma
For too long, there has been an unfair stigma attached to mental health issues, which is a detriment to so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being. Listen to this conversation to learn how we can begin doing so.
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19 min
August 29, 2022 Healthy Ways to Cope with Stress
We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress.
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24 min
August 08, 2022 The Importance of Your Diet
Listen to Dr. Plaster and Amber discuss the importance of a healthy diets. They share a few fundamental dietary principles that will work for everyone. Your diet has a huge impact on your overall health - be sure to listen this week to get support.
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32 min
July 25, 2022 Why Physical Movement Matters for Everyone
Dr. Plaster and Amber discuss how valuable exercise is for everyone. They provide guidance on how you can begin to incorporate movement into your daily life.
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15 min
July 11, 2022 The Importance of Sleep
Do you know the importance of a good night’s sleep? Our sleep hygiene and getting consistent restorative sleep are essential to our well-being. When you aren’t getting enough rest, it can harm your health. Listen in as Dr. Plaster and Amber discuss why we all need to focus on getting 7-8 hours of sleep as a top priority.
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18 min
June 26, 2022 Understanding Cancer Episode 4: Breast Cancer (Part 1)
Navigating breast cancer screening and breast health concerns.
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25 min
June 13, 2022 Build A Better You
Dr. Plaster and Amber share what they learned as a result of the pandemic and invite listeners to reflect on what they have discovered about themselves. They offer questions to support this reflection and practical self-care tips.
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29 min
May 23, 2022 Understanding Cancer Episode 5: Breast Cancer (Part 2)
Dr. Jeffery and Dr. Plaster return on this week's episode to finish part two of our breast cancer episodes and to conclude our cancer series. Dr. Jeffery and Dr. Plaster provide education around what to expect if you receive an abnormal mammogram, why a biopsy may be needed and what it involves, how the oncology and surgical teams work together if you are navigating a diagnosis, and how a breast cancer surgeon can be involved in your long-term care.
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22 min
May 09, 2022 Understanding Cancer Episode 4: Breast Cancer (Part 1)
Dr. Plaster is joined by Dr. Kathleen Jeffery in the first of a two-part series focused on providing education on breast cancer. In part 1, Dr. Jeffery provides information about breast cancer screening, defines high-risk guidelines and how that may inform a surveillance plan, and shares what men and women can do when navigating breast health concerns.

Dr. Jeffery is the Athens area's first female board-certified breast health surgeon and provides pre-and post-operative patient consultations at St. Mary's Breast Health Center.
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25 min
April 25, 2022 Understanding Cancer Episode 3: Treatment
Dr. Frederick Flynt joins us again this week to share information about cancer treatments. Dr. Flynt and Dr. Plaster discuss how cancer treatments are determined, provide an overview of treatment types, and raise awareness around advancements in both cancer treatments and medications to mitigate side effects.
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43 min

About Between Two White Coats

From the publisher's feed

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness,…