Between Two White Coats

By Dr. Michelle Plaster & Nurse Practitioner Amber FosterMedicine Alternative Health Health & Fitness

Between Two White Coats episodes

September 13, 2021 Mental Health Episode 2: Removing the Stigma
For too long, there has been an unfair stigma attached to mental health issues, to the detriment of so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being, and not as a shameful secret to be tucked away.
Hosted on Acast. See acast.com/privacy for more information.
19 min
September 06, 2021 Mental Health Episode 1: Overview
For our third season, Dr. Plaster and Amber wanted to tackle a massive topic that many of us find uncomfortable to talk about: mental health. Too often, we put off addressing mental health issues because there's just too much going on in our lives. As the White Coats discuss this season, your mind and body are closely intertwined, and one cannot be well without the other.

It's time to remove the stigma surrounding discussing mental health and going to therapy. The sooner we do that, the sooner more people will experience true wellness, mind and body.
Hosted on Acast. See acast.com/privacy for more information.
31 min
August 30, 2021 Managing the Miracle - Michael's Story, Episode 4
This week, we hear Michael conclude his tale of survival and recovery.
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22 min
August 23, 2021 Managing the Miracle - Michael's Story, Episode 3
We continue on Michael's journey towards wellness, and he tells us how getting a new lease on life has changed his world outlook.
Hosted on Acast. See acast.com/privacy for more information.
19 min
August 16, 2021 Managing the Miracle - Michael's Story, Episode 2
After a near fatal heart attack, Michael had a long road ahead towards recovery and wellness. In this episode, Michael tells us about the first steps he took in that journey, how he prepped for heart surgery, and how the people who love him helped him through it all.
Hosted on Acast. See acast.com/privacy for more information.
20 min
August 09, 2021 Managing the Miracle - Michael's Story, Episode 1
For our second series, we get to hear the story of Amber's dad, Reverend Michael Welborn. For decades, Michael gave little thought to his health or diet. He also neglected going to the doctor for wellness visits and preventative screenings.

Michael's lifestyle caught up to him in a big way in the form of a massive heart attack that nearly cost him his life. Michael takes us through that experience, and the beginning of his long journey to a healthier lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
20 min
August 02, 2021 Wellness Episode 5: Diet
Dr. Plaster and Amber discuss the importance of a healthy diet, and the ways a poor diet can lead to serious health problems down the road.
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32 min
July 26, 2021 Wellness Episode 4: Stress
We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Dr. Plaster and Amber discuss healthy ways to cope with stress.
Hosted on Acast. See acast.com/privacy for more information.
24 min
July 19, 2021 Wellness Episode 3: Exercise
Dr. Plaster and Amber discuss the importance of exercise in our daily lives. Regardless of ability or current level of physical fitness, it is never too late to start.

Hosted on Acast. See acast.com/privacy for more information.
15 min
July 12, 2021 Wellness Episode 2: Sleep
Dr. Plaster and Amber discuss the importance of quality sleep, and how not getting enough can have a negative impact on our overall wellness.
Hosted on Acast. See acast.com/privacy for more information.
18 min

About Between Two White Coats

From the publisher's feed

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness,…