In this episode of Beverly Explains It All, I’m sitting down with my childhood friend Andrea to talk about something so many of us struggle with — waiting to really live our lives. Andrea became a mom at 19 and spent years putting her dreams on pause. Now that her son is grown, she’s finally giving herself permission to live in the NOW… taking solo trips, checking off bucket list moments, and reconnecting with the fun, fearless version of herself she thought she’d lost along the way.

We get into why so many women wait, how guilt and fear keep us stuck, and why choosing to live your bucket list today can completely shift your confidence and bring so much more joy and intention into your life. Andrea shares the moment everything clicked for her, the mindset shift that changed everything, and how one small step helped her break out of routine and rediscover who she is outside of motherhood.

If you’ve ever felt behind, stuck, or like you “missed your moment,” this episode is your reminder: Life is happening NOW. You don’t need permission. You just need to start.

Check Andrea out!

Facebook: https://www.facebook.com/andrea.mangiulli/

IG- https://www.instagram.com/v.i.mm/

Help Support Andrea's passion:

Betty Ann Krahnke Center

Montgomery County, MD’s only domestic violence shelter for women and children.

https://www.jssa.org/services/mental-health/betty-ann-krahnke-center/

Bev's LINKS:

Sir Pugsly Pugsworth's IG- https://www.instagram.com/sirpugslypugsworth/

Sir Pugsly Pugsworth's TIK TOK- https://www.tiktok.com/@sir.pugsly?_t=ZT-8zYaE5gv0Ux&_r=1

Sir Pugsly Pugsworth's YouTube-  https://www.youtube.com/@SirPugslyPugsworth

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

Ever get home from the holidays and suddenly feel… blah? Like you were just surrounded by
family, food, travel, connection — all the things — and now you’re back in your routine
thinking, “Why does everything feel so flat?”
WELL… welcome to The Holiday Blah’s. It’s completely normal, nobody talks about it, and honestly… I’m right there with you.

In this episode, I’m breaking down:
✨ Why the holidays can leave you drained instead of refreshed
✨ That emotional high-to-low crash your brain goes through after travel and family time
✨ How disrupted routines, overstimulation, and old memories sneak into your mood
✨ Simple, realistic ways to get your spark back
✨ And yes — my own little “post-Atlanta slump” moments
I’m also sharing gentle, actually-doable tools to reset your energy: micro moments of joy, grounding rituals, soft routines, and ways to ease back into life without forcing anything.

Think of this episode as your permission slip to breathe, slow down, and reconnect with you —without the pressure to suddenly “bounce back.”
If you’ve been feeling off, tired, or just not like yourself, you’re absolutely not alone… and this episode’s made for you.

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

My husband Andre is back on the podcast, and today we’re catching up on everything that’s happened since his last visit. If you’re new here, I start with a quick intro — then we dive right into our summer recap: our Fiji trip, the family road trip, Andre’s model-making hobby, Pugsly joining the family, and what it was like for him to go back to school.

We talk about the moments that made this summer unforgettable, the things we learned about each other, and the traditions we want to bring into next year… along with a few things we’ll never repeat 😂

Then we shift into holiday mindset — the emotions that come up, what feels stressful, what feels meaningful, and how we’d redesign the holidays to make them actually enjoyable. We also share what helps when you feel stuck, overwhelmed, or disconnected during this season.

We finish with one intentional mindset shift we each want to bring into the holidays and the new year ahead.
 It’s honest, cozy, and a fun little peek into our world. I’m glad you’re here. 💛

LINKS: 
Please support Pugsly!

Sir Pugsly Pugsworth's IG-   / sirpugslypugsworth  

Sir Pugsly Pugsworth's TIK TOK- https://www.tiktok.com/@sir.pugsly?is...

Sir Pugsly Pugsworth's YouTube-    / @sirpugslypugsworth  


Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

The holidays are supposed to feel magical… but let’s be real, they can also feel messy, emotional, overwhelming, and like one big, nonstop to-do list. In this episode, I’m sitting down with my friend and returning guest, the fabulous Tara Wiskow — intuitive energy healer and life reinvention expert — to help us navigate all of it with more grace, intention, and peace.

Together, we dive into the real stuff women don’t always talk about out loud:
 • How to slow down when everything feels urgent
 • Using intuition and energy practices to stay grounded
 • Navigating grief, loneliness, and big feelings during the holidays
 • Setting boundaries with family (without the guilt spiral)
 • Letting go of old roles, expectations, and traditions that no longer fit
 • Making gift-giving meaningful instead of stressful
 • Shifting into a calmer, more grateful mindset as we wrap up the year
 • And one simple “gratitude over grind” move you can try today

Tara also shares a little about her own journey, her work helping women break emotional patterns, and the small rituals that make a big difference this time of year.

If the holidays bring up all the feelings for you — this is your grounding, cozy, breathe-deep episode.

Be sure to check Tara out! 

Facebook: https://www.facebook.com/BeTheChangeYouNeedToday

Instagram:  https://www.instagram.com/tara.wiskow/

Website: https://tara-wiskow.com/

BTCHYN Body Revolution: https://tara-wiskow.com/btchyn-body-sales-landing-page

She Rises: https://tara-wiskow.com/services 

Be The Change You Need Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909 

****TARA'S FREEBIE**** - https://tarawiskow.kit.com/660cb1d69d

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

I’m back, y’all — and so much has happened! 

This year kicked off with me working on the adorable Disney show Vampirina, standing in for the hilarious Kim Coles. Then Andre and I took the trip of a lifetime to Fiji — beaches, mud pools, stunning temples, and all the island vibes.

We also road-tripped up the East Coast to honor my dad’s roots, eat all the Southern comfort food, and enjoy real family time. And the biggest news? We finally got a pug! Sir Pugsly Pugsworth is the cutest little manifestation ever and somehow turned me into a pet influencer.

I’m also stepping into a new chapter as a Certified Empowerment Coach, learning to set boundaries, slow down, and show up more authentically. 

Get ready — holiday episodes, real talk, and inspiring guests are coming your way!

LINKS: 

Please check out my Pugsly's page!

Sir Pugsly Pugsworth's IG- https://www.instagram.com/sirpugslypugsworth/

Sir Pugsly Pugsworth's TIK TOK- https://www.tiktok.com/@sir.pugsly?is_from_webapp=1&sender_device=pc

Sir Pugsly Pugsworth's YouTube- https://www.youtube.com/@SirPugslyPugsworth

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

This week on Beverly Explains It All, we’re talking about what it really means to get unstuck, embrace reinvention, and live life on your own runway—with the fabulous Kerry Damiano!

Kerry is the ultimate glam globe-trotter—the creator, writer, and host of her own travel and lifestyle series, Ms. World Traveler, where she’s shared her adventures across 130+ countries and all 50 states. But her journey isn’t just about passports and pageants—it’s about purpose, pivots, and finding the courage to evolve at every stage of life.

With over 40 years in the pageant world and countless crowns to her name (including Best Pageant Coach, Best Sponsor, and a Legacy Award winner), Kerry opens up about how the world of pageantry gave her the tools to reinvent herself—and how you can too. Now, she helps women unlock confidence through travel, style, public speaking, faith, and personal expression.

In this empowering conversation, we dive into:
 💫 How to get unstuck by shifting your environment and your mindset
🌍 Why travel is one of the best tools for self-discovery and reinvention
👠 The surprising life lessons learned from pageantry (spoiler: it’s not just about the sash)
🧳 How to pack confidence, purpose, and glam into every season of life

Whether you’re feeling stuck in routine, unsure of your next step, or craving more adventure in your life—this episode will light a spark in you. Kerry proves that it’s never too late to rediscover your purpose and create a life that feels like YOURS.

Follow Kerry:

WEBSITE: https://msworldtraveler.com/

IG: https://www.instagram.com/KerryMsWorldTraveler

FACEBOOK: https://www.facebook.com/kerrymsworldtraveler?mibextid=LQQJ4d&rdid=d95pqEc2wwDR02yj&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2FBFJZk8EGbZCFa5fP%2F%3Fmibextid%3DLQQJ4d#

YOUTUBE: https://www.youtube.com/@ms.worldtraveler5897

LINKED IN: https://www.linkedin.com/in/kerry-damiano-62122417/

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

In this powerful episode of Beverly Explains It All, we’re having a deeply honest conversation about shame, healing, and what it really takes to come home to yourself. My guest—a former TV anchor, Leslie Draffin,  who looked “perfect” on the outside—opens up about living with a secret diagnosis, battling anxiety, disconnection, and the pressure to hold it all together.

Through vulnerability, spiritual exploration, and radical self-reclamation, she found her way back to her body, her voice, and her purpose. Now, she helps women over 30 release shame, reconnect with their feminine power, and remember who they truly are.

We talk about:

• Healing beyond talk therapy
• Why pleasure is a powerful path to transformation
• Rewriting your story after hitting rock bottom
• Tuning into your body as a guide to your truth

If you've ever felt stuck, unworthy, or disconnected from yourself — this episode is your permission slip to start again, powerfully and authentically.

✨ CONNECT WITH LESLIE: ✨

INSTAGRAM- https://www.instagram.com/lesliedraffin/

FREE MICRO GUIDE - https://lesliedraffin.myflodesk.com/microguide

UNBOUND 1:1 - https://lesliedraffin.podia.com/unbound-3-month-immersion-to-heal-the-womb-and-awaken-pleasure

7-DAYS FREE INSIDE THE INNER CIRCLE - https://lesliedraffin.circle.so/checkout/inner-circle

✨ Listen, share, and tag us—we’re here to light the way within.
 #BeverlyExplainsItAll 

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

What if the life you want is waiting for you on the other side of your comfort zone — or even a passport stamp?

In this episode of Beverly Explains It All, I sit down with Tarsha Richardson, founder of Black Travelers International, who helps women (and men!) overcome the fears and barriers that often hold them back from international travel. While she primarily serves mature Black women professionals, Tarsha welcomes clients of all backgrounds and races — creating thoughtfully curated travel experiences for everyone seeking deeper cultural connections and personal growth.

We dive into what "luxury" really means (hint: it's different for everyone), and how Tarsha designs experiences that support both bold adventurers and introverted souls who want to recharge while exploring the world. From cultural education to safety guidance and everything in between, this episode is all about expanding your world — literally and figuratively.

GET IN TOUCH WITH TARSHA

WEBSITE: https://www.blacktravelersint.com/

FACEBOOK: https://www.facebook.com/groups/blacktravelersint

INSTAGRAM: https://www.instagram.com/blacktravelersint/

YOUTUBE: https://www.youtube.com/channel/UCMsH1SE8XsbM4z8EWa2kTZQ

TIK TOK: https://www.tiktok.com/@black.travelers.int?lang=en

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

Hey, Questioning Collective!

Ever feel like you're doing everything right in your business — working hard, staying focused, following all the expert advice — and still not seeing the success you want? You're not alone, and this episode will help you shift that.

On this episode of Beverly Explains It All, I sit down with business coach and entrepreneur Liz Wolfe, who’s been helping people get unstuck and grow thriving, abundant businesses for over 25 years. Liz shares her unique path — from growing up on a sheep farm in Western Pennsylvania to building a coaching business in NYC — and the lessons she learned the hard way about what really creates success.

We dive into her powerful three-part coaching system: A Clear Vision + Purposeful Action – Hidden Barriers = Breakthrough Results. Liz explains why mindset shifts like learning to ask powerfully, give wholeheartedly, and receive graciously are often the missing pieces for entrepreneurs who are stuck or spinning their wheels.

You’ll also hear how Liz helps women move past self-doubt, money blocks, and burnout by reconnecting to their purpose and building a business that aligns with their values. Whether you’re launching your first side hustle or trying to grow a business that’s lost its spark, this conversation will leave you inspired and ready to take action.

Connect with Liz!

WEBSITE: https://lizwolfecoaching.com/

INSTAGRAM: https://www.instagram.com/lizwolfecoach/

FACEBOOK: https://www.facebook.com/liz.wolfe.10

YOUTUBE: https://www.youtube.com/channel/UCiZPlPhb8fgW3sjD2vd6VZA

LINKED IN: https://www.linkedin.com/in/lizwolfecoach/

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM

Hey, Questioning Collective!

Welcome to another empowering episode of Beverly Explains It All—the podcast to get unstuck and start living life on your own terms. In this episode, we’re diving into self-care, science, and soulful healing with the extraordinary Dr. Tamar Lawful—a top 50 influential pharmacist, certified Nutritional Genomics Specialist, and founder of LYFE Balance, Inc.

Dr. Tamar shares how understanding your DNA, nutrition, and lifestyle can unlock radiant energy, hormone harmony, weight balance, and true self-love. She explains how your DNA reveals the right things to eat for your body.  And we get into the TRUTH about GLP-1's. Yes, they can be as helpful as claimed.  In this episode, learn more about using your genetics to improve your health and have sustainable results.

This is literally LIFE CHANGING!!

Whether you're feeling burned out, stuck in survival mode, or simply ready for a healthier, more aligned you—this conversation is the prescription for your personal breakthrough.

✨ It's time to overflow—not just survive.

🔗 Listen now and learn how to turn self-care into self-love and science into freedom.

CONNECT WITH DR. TAMAR LAWFUL

WEBSITE: https://www.thelyfebalance.com/

IG:  https://www.linkedin.com/in/drtamarlawful/

TIK TOK: https://www.tiktok.com/@drtamarlawful

LINKED IN: https://www.linkedin.com/in/drtamarlawful/

**"BEVERLY EXPLAINS IT ALL" LISTENERS GET THE PRICE OF A TEST INCLUDED IN PURCHASE OF A 90-DAY COACHING PROGRAM!! ($500 VALUE) **

(Mention to Dr. Tamar you heard about the program on Beverly Explains It All)

Support the show

🔗 Listen now on Apple Podcasts, Spotify, and YouTube!

📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All

Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!

IG- https://www.instagram.com/sirpugslypugsworth/

YouTube- https://www.youtube.com/@SirPugslyPugsworth

Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM