Hey, hi, hello! This week we dive into the benefits of being vulnerable with your support system and how it can it strengthen your mental health in various ways. As always, don’t forget to follow us on instagram @bewellthebrand or email us at [email protected] to inquire about being a guest or anything else! Additionally, for content centered on community and vulnerability follow @issasistahood on Instagram as well; even if that’s not your thing, follow for support purposes!

Hey hey yall! Happy week of thanks!!! This episode I (Brandi) just share what I’m grateful for and encourage you to practice gratitude in ways we may not have thought to! As always we hope you enjoy! Done forget to follow and engage with us on Instagram @bewell_thebrand or email for us for any inquiries at [email protected] Article mentioned in episode: https://www.psychologytoday.com/us/blog/urban-mindfulness/200911/thanksgiving-gratitude-5-tips-for-practice

Hey hey yall! Todays episode is about the affects of being the #singlefriend brought to you by Brandi and Tia. As always, we hope you enjoy, rate, review and subscribe. Don’t forget to follow us on instagram @bewell_thebrand and email us for inquiries, bookings etc at [email protected]

Heyyyy family! Trigger warning: This week’s episode is about how #religious #trauma can impact our #mental #health. We brought back our friend, Candacee for this special topic. We hope you enjoy, share, comment and subscribe! Don’t forget to follow us on Instagram @bewell_thebrand or email us at [email protected]

What’s up you guys?! We’re back with another episode with some quick tips to improve our quality of life in regards to #daylightsavings or #timechanging. Seasonal affective disorder also known as #seasonaldepression can hit us hard. Find out how we can overcome it this fall/winter. As always, we hope you enjoy this episode and share with others. Don’t forget to follow us on Instagram @bewell_thebrand and email us at thebrand.bewell gmail.com

Hey yall! Today we just talk about how being in the public eye or simply just being human around others that don’t see you can impact your mental health and wellness. Stay strong yall! As always don’t forget to follow us on Instagram @bewell_thebrand and email for us any inquiries, stories or testimonials at [email protected]

Hey, hey, hey! October is known for MANY things, but something we hear much less about is #ADHD Awareness! Our guest is no stranger to us, Tia comes back to share her story about being #diagnosed and how she #copes. We hope you enjoy this episode and learn something too! As always, don’t forget to follow and engage with us on Instagram @bewell_thebrand and email us for anything at [email protected] Tia can be found on instagram @labella_melanin #neurodivergent #wellnes #coping #adhd #mentalhealth #executivedysfunction

Hey, hey B3 community! TRIGGER WARNING: ⚠️ #childhoodtrauma #complextrauma #abandonmentwounds This week’s episode we talk about the significant impacts on our overall wellbeing as it relates to trauma. We pull from the Father’s Day mini doc on YouTube about the great #KirkFranklin We hope you enjoy this one and learn something as well. As always, don’t forget to follow and engage with us on instagram @bewell_thebrand as well as email us for any questions, co-host inquiries, testimonials, etc, at [email protected] Here’s the mini doc referenced https://youtu.be/49SCqvyZM7Q?si=oXFNy-20JfXMVVGW

Hey, hey, fam!! Today’s episode we talk about #BurnOut and wellness at work and home! We hope you enjoy and learn something, as always. Don’t forget to engage with us on Instagram @bewell_thebrand and email us with inquiries at [email protected] If you’d like to reach out to Matt, he can reached by email at [email protected]

Hey fam! This episode we explore suicide and the impact on those around us. September is suicide awareness month and we’d be remised even if we don’t at least mention it. Hope yall learn something/enjoy. Here is the information about Dan’s book/website: https://combatpsych.com/ Link for book: https://www.amazon.com/Backpack-Rucksack-Leadership-Resilience-Military/dp/B0BRQB8HSY