BeWell

BeWell

By Amber and BrandiHealth & FitnessMental Health
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BeWell episodes

  • Body Positivity
    Happy Pride Month! This week’s episode is brought to you by Amber and our aunt who guest co-hosted this week. We hope you enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]
    25 min
  • Individuality Matters
    Hey y’all! This episode is a little chaotic lol, but we want to remind or even inform you all to stay true to who you are, and if you don’t know that about yourself, we also drop some practical ways to start! Happy listening! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]
    37 min
  • Danger in Self-Diagnosing
    Hey, hey! Happy Mental Health Awareness Month! Today we talk about the importance of not self-diagnosing and what you should do if you’re concerned! Hope you enjoy and learn something. Please share this with your loved ones. Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]. Article referenced in episode: https://ct.counseling.org/2022/03/self-diagnosis-in-a-digital-world/#
    28 min
  • Inclusivity
    Hey y’all!! We are back and we apologize for being MIA without warning! Today we are having candid conversation about inclusivity in families…. Hope you enjoy! Don’t forget to follow us on Instagram @success_beyond_depressed or email us at [email protected] with any inquires or business requests!
    24 min
  • Caution ⚠️
    Hey y’all!! This episode we discuss different triggers and warning signs of a depressive episode. Hopefully you enjoy and learn something new! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]
    28 min
  • Coping with Depression
    Hey y’all! This episode we simply share some coping skills for depression. Please enjoy, share and review! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected] The articles referenced are below: https://positivepsychology.com/coping-skills-worksheets/ https://www.helpguide.org/articles/depression/coping-with-depression.htm
    35 min
  • Coping with Anxiety
    Hey friends! This episode we comically and educationally talk about coping with anxiety in a healthy way! Hope you enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]
    37 min
  • Work Woes
    Hey, Successors! Today’s episode is just a candid conversation about being Black women in predominantly White work spaces. Enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]
    35 min

About BeWell

From the publisher's feed

Welcome to #BeWell! Amber and I (Brandi) are here to serve our community with uplifting messages by creating a safe space to explore life from different perspectives to reach others also struggling with mental health/illnesses. You can expect raw, relevant, & riveting conversations! Enjoy. Send any questions or ideas for topics you’d like to hear more about!