BeWell

Hey hey, Successors! We want to wish you a happy holiday season and we can wait to come back refreshed and rejuvenated in season 2 in January! We love y’all! Thank you for supporting us! Tell a friend or family member to catch up on season 1 so they can be hip to all things SBD podcast in the New Year! As always don’t forget to follow and engage with us on Instagram @success_beyond_depressed or email us testimonials or topic suggestions at [email protected]

Hello, Successors! This episode we get into some personal experiences with grief and share some tools you can use to cope throughout the holiday season, as this is known to be a heavier time of year where grief is concerned. We hope you gain something from this episode. The following sites where we received the holiday grief tips from are as follows : https://whatsyourgrief.com/64-tips-grief-at-the-holidays/ & https://www.washingtonpost.com/wellness/2022/11/23/handling-grief-holidays/. Please don’t forget to follow us on Instagram @success_beyond_depressed or email us with topics or other inquires at [email protected]

Hey, Successors! Happy Thanksgiving! TW: Today’s episode is regarding our relationship with food. Please cautiously listen if you’ve struggled with disordered eating. This episode is intended only to inform and not harm. We hope you can glean something from this episode and please mindfully share with others. Don’t forget to follow us on Instagram @success_beyond_depressed. Or email us at [email protected]. Books referenced: Heal Your Relationship With Food https://www.amazon.com/Heal-Your-Relationship-Food-Differently/dp/1789561272 I’ll Start Again Monday: https://www.amazon.com/Ill-Start-Again-Monday-Satisfaction/dp/0785232486 The Mind-Gut Connection: https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376551

Happy Sunday, Successors! Today’s episode we challenge you to intentionally practice gratitude! Enjoy this educational episode about how gratitude can improve your overall mental health! Have a fantastic week!

Hey, Successors! Today we talk about silver linings and perspective! We welcome you into the season of thankfulness with this episode, we hope you enjoy! Share with us your stories and topic recommendations by following and DM’ing us on Instagram @success_beyond_deppressed or email us at [email protected]

Hey Successors, today we are talking about psychiatric/mental health medications and how they can be helpful. Please educate yourselves on this further than the subject with a professional. Don’t forget to follow us on Instagram @success_beyond_depressed

Hey, Successors! We switched up the game today and we are talking about relationships, attachment styles, etc! Shoutout to Bex for reaching out and submitting her topic. We ask that y’all do the same by following and DM’ing us on Instagram @success_beyond_depressed or submit your request via email, [email protected]. We can’t wait to hear from you and continue to engage with you. ALSO, HAPPY BIRTHDAY TO Amber! 🎂🥂

Hey Successors! Are you unsure of how anxious you are? Listen to this episode to find out. Don’t forget to follow us on Instagram @success_beyond_depressed

Hey Successors! Catch our discussion about the impact of social media in regards to depression. Our first guest host is Sheila Rhodes, social worker, therapist, entrepreneur, podcast host, & our Aunt! We hope you enjoy this episode! Don’t forget to follow us on Instagram @success_beyond_depressed! Follow our guest as well @ssshyla13 or @worth_316

Hey Successors! This episode we talk about Seasonal Affective Disorder (seasonal depression) and how we can better manage the symptoms! Hope you all gain some insight and share with others! Don’t forget to follow us on Instagram @success_beyond_depressed! Enjoy!