BeWell

Hey y’all! So this episode is just more content on different types of rest to follow up on last week’s episode. Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey friends, Happy Woman’s History Month! We just wanted to follow up on the importance of sleep/rest and the relationship to our mental health. We hope you enjoy! As always, don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected] Article referenced in podcast episode is https://www.sleepfoundation.org/mental-health

Heyyyy, Successors! This week’s episode talks about the link between mental and physical health and the importance of taking both equally seriously. We hope you enjoy and learn something new! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected] Below are the sites we retrieved our research from: https://www.wellnessroadpsychology.com/blog/how-anxiety-can-impact-your-physical-health#:~:text=Anxiety%20causes%20a%20physical%20response,irritable%20bowel%20syndrome%20(IBS). https://www.wellnessroadpsychology.com/blog/how-anxiety-can-impact-your-physical-health#:~:text=Anxiety%20causes%20a%20physical%20response,irritable%20bowel%20syndrome%20(IBS).

Happy Black History Month, y’all! This week we discuss how/why depression and anxiety can often be a byproduct of trauma! Please be informed this episode and do further research after! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected] The book mentioned at the end, for your reference or purchase is “The Body Keeps the Score: Brain Mind and Body in the Healing of Trauma by Bessel van der Kolk

Hey, successors! Happy Black History Month! Today’s episode is about negative self talk and how it can impact our mood. Please enjoy and share! Here’s the video about cognitive distortions mentioned in the episode https://youtu.be/j0g9J4kXQas As always fon’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Heyyyy, Successors! This episode we talk about the difference between sadness and depression! Hope you enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or [email protected]

Hey, hey, Successors! Let’s get into this episode! We talk about feelings of defeat and failure and how to reframe those thoughts and beliefs. We hope you enjoy. As always follow us on Instagram @success_beyond_depressed. & email us your desired topics and testimonials to [email protected]

Hey, hey, successors!! Today, we have our first guest, Tia (follow on IG @labella_melanin) one of my (Brandi’s) dearest friends! Tia shared her story regarding depression and how she’s working to overcome her struggles as well as what she’d tell her younger self. Please enjoy and share this episode. Don’t forget to share your thoughts with us, engage with us, & submit topics or request to be a guest by DM’ing us on IG @success_beyond_depressed or email us at [email protected] Here are the sites mentioned in todays episode in regards to searching for a therapist: therapyforblackgirls.com & psychologytoday.com

Hey y’all! Todays topic comes from an inquiry from our beloved Bex! We discuss practical and mental steps to become “better versions of ourselves.” We hope you enjoy. We mention Dr. Kristin Neff in this episode regarding self-compassion mindfulness, so here’s here website with videos, books and workbooks: self compassion.org As always, don’t forget to follow us on Instagram at @success_beyond_depressed or email us with topic requests or requesting to guest host at all [email protected]

HAPPY NEW YEAR, SUCCESSORS! We hope you’ve had a grand holiday season! We are back with episode 1 of season 2! We just want to thank you for your continued support, we love and appreciate you all! This episode is all things setting goals intentionally! Enjoy! Don’t forget to follow and engage with us on Instagram @success_beyond_depressed or email and let us know ([email protected])what you want to see differently or hear more of in 2023!