BeWellMU Podcast

Welcome back! Join our new hosts Mia and Sneha alongside licensed counselor Yessenia as they explore drinking in college and how it affects students.

On this week's episode, we have special guest Judy Ortega, Case Manager for the Office of Wellness joining our hosts Yessenia and Shristi as they venture into discussion of what it is like to go from the university setting into the real world! Congratulations to all of our Marymount graduates!!

Join our hosts Shristi and Yessenia this week as we take time to recognize Sexual Assault Awareness month! Please be mindful that this content is sensitive and can trigger some listeners. Be sure to take breaks and reach out for help if needed.

Join our hosts Shristi and Yessenia as the venture into the topic of taking a break when you need it most! It's Spring Break and we want to discuss with you the best ways to enjoy the break, learning when to take rest, and knowing when you body, mind and soul needs a time out! We hope you enjoy this episode!

Holiday season is approaching!! Join us today as Yessenia and Kate explore boundaries with family, self care, and holiday time!

Join our hosts Yessenia and Kate, and our guest speaker Dr. Lygie Hinkle as they discuss what it looks like to manage stress, and self-care during midterm season and useful strategies to alleviate the pressure.

Join Milly and Yessenia for Milly's last BeWellMU Podcast episode before she graduates! This episode will touch on finals week stress and some helpful tips and tricks to manage it. Also- many of the anonymous questions will be answered in this episode. We hope this episode sends you off into a wonderful summer break and we will release more episodes again in the fall 2023 semster!

This episode is in recognition of Sexual Assault Awareness Month (April) by discussing the state of abuse in 2023 with Marymount University's Title IX Coordinator, Dr. Laura Finkelstein, as a special guest. This episode may be triggering and viewer discretion is advised. Take breaks, listen to your body, and utilize free counseling services at MU as needed. This conversation will dive deeper into Title IX and sexual assault as it relates to our mental health.

This episode will discuss the societal pressures that women are facing in marriage and beauty, and most importantly in education. Join us and our special guest, Andrea Anaya, as we dive deeper into this topic as it relates to our mental health.