BeWellMU Podcast

Join Wellness Ambassador A’Milliana McNeil and Licensed Counselor Yessenia Arias with special guest Brianna Simmons on this episode where we discuss the black mental health experience. For this episode, we discuss stigmas surrounding mental health within the African American community, how societal obstacles affect African Americans’ mental wellbeing, and resources that can really help.

Be sure to listen to episode 5 of the BeWellMU Podcast: The Mental Health Series! We will be discussing mental health and New Years Resolutions. We also will continue to answer suggestion box questions from fellow Saints!

Be sure to listen to episode 4 of the BeWellMU Podcast: The Mental Health Series! We will be discussing mental health within the athletic community!

This episode will be focusing on setting healthy boundaries with family and friends ahead of the holiday season. 

This episode is dedicated to Hispanic Heritage Month. We will be discussing how mental health has been viewed and is currently viewed within the Hispanic/Latinx community. We will also discuss cultural differences impacting this topic. The special guest for this episode is Marymount's SGA President, Ashly Trejo Mejia! 

**To submit anonymous mental health questions for our hosts, submit them at Doggie De-Stress events in the Lee Center Atrium drop off box.**

The BeWellMU Podcast is back and better than ever before! This year, the podcast is co-hosted by Office of Wellness and Student Counseling Services to bring you an exciting Mental Health Series. Each episode will highlight different mental health topics hosted by Wellness Ambassador, A'milliana McNeil and Licensed Counselor, Yessenia Arias. This episode features a special guest from Marymount's own SpeakUp Club as we discuss warning signs and resources for Suicide Awareness & Prevention Month (September). 

**To submit anonymous mental health questions for our hosts, submit them at Doggie De-Stress events in the Lee Center Atrium drop off box**

Join us today as we have all three of our Wellness Ambassadors on the podcast to talk about everything and anything related to the holiday season. Some topics they touch on are preparing for finals, holiday favorite movies/songs, and DIY tips for affordable and fun holiday gifts. 

Join us today to talk about Thanksgiving with three current MU students! Everyone celebrates Thanksgiving a little differently but we want to talk about boundaries, gratitude practices, and the overall importance of gratitude in our everyday lives. 

Join us today to learn about why nutrition and wellness is SO important for college students and practical tips for you to achieve your nutrition goals. Today's episode features special guests; Dr. Julia Doto and Dr. Susan Agolini. 

Join us today to learn about the five love languages and how to communicate with your friend/partner.