Beyond 24 Days

Beyond 24 Days

By Beyond 24 DaysHealth & Fitness
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Beyond 24 Days episodes

  • Episode 26 - Quarantine Days

    The quarantine has introduced many changes to our daily life. Listen to us share our tips on frugal shopping and ways you can grocery shop on a budget! Ken shares what's new now that all running has moved to virtual platforms. Brooke chimes in to share the love for her newest kitchen gadget! All that, plus some awesome meals in this packed episode.

    Tune in to hear the latest from our neck of the woods.

    55 min
  • Episode 25 - Accountability

    Hey guys we are back with a new episode, all about accountability! We talk shop on how you can hold yourself accountable, as well as share ways we hold ourselves accountable throughout the week. Ken makes an announcement about a new running brand partnership, as well as running shoe basics! Brooke throws in her shameless plugs and awesome meals since the last episode and Ken makes background noises in agreement.

    We hope you enjoy our raw and fairly unedited show as we let you sit in on our discussions about food, running and everything in between. Don't forget to hold us accountable! Find us on Instagram, Twitter, and Facebook @Beyond24Days

    50 min
  • Episode 24 - Snacky Resolutions

    Hey, remember us? We're back and we've got snacks on the brain! Join us for a little chat about what snacks we like to eat during the day and while on the run, as well as New Years resolutions. 

    Ken talks about all of the races since the last Podcast, and Brooke wraps things up with the awesome eats from the past 2 months!

    50 min
  • Episode 23 - Don't be a Jerk
    Join us in today's episode where we talk about being tolerant of other's food choices! It's not always easy, but everyone is different. Ken talks about running (of course) and gives some shoutouts to Instagram followers! Brooke talks about our favorite meals from the past few weeks - throw in some friendly banter and laughs and call it a day!
    49 min
  • Episode 22 - Gimme that Sugar!
    This week we tackle the hidden secrets of SUGAR, and how you can be a better-informed food label detective. We talk about running and increasing mileage, and recent running gear purchases. We announced our "Run with Us" series where we want to feature you! Share with us your running story! And so much more!
    51 min
  • Episode 21 - Return of the Cheese
    Cheese is back and ruined EVERYTHING! Okay not everything, but you get the picture. Join us in catching up from the last 3 months of being away from podcasting. We talk about how easy it is to fall off the wagon, dining smart while traveling, and of course (Ken's favorite) running and race recaps!
    Don't forget to follow us on Instagram, Facebook, and Twitter @beyond24days
    57 min
  • Episode 20 - Diet or Lifestyle
    In this Episode, Brooke and Ken tackle Diet vs. Lifestyle and what it means for us, and what it can mean for YOU too. Brooke shares her firsthand experience and insight on finding what works for your life.
    Ken shares his running tips, and newfound love of trail running. He even manages to throw in some shameless product placement for his running essentials.
    Brooke shares what's cooking in the kitchen and showcases our weekly favorites!
    41 min
  • Episode 19 - Clean Eating on a Dime!
    In this episode, we tackle eating clean and exercising on a dime. We share with you our favorite staples and go to eats when you're on a budget. We cover our favorite meals from the last two weeks, and Ken shares some exciting news!
    Coming soon, we have some guest speakers lined up to share with us more about the Farm-to-table movement, beekeeping, running, exercise and of course - FOOD!
    41 min
  • Episode 18 - And We're Back!
    It's been nine months and boy do we have some catching up to do! See what's been going on over the last months, catch up with Ken on Running, what books we've read, and wait - did Brooke say she has started running too? Listen up for more meal ideas and our general banter.
    36 min
  • Episode 17 - Freekeh Good Episode
    Welcome to Episode #17! We said we weren't going to do another double week podcast, but here we are - please forgive us. In this week's episode we talk about carbs and GRAINS! Brooke shares with you our grains we will and grains we'd rather not remember! Ken finds general amusement in the names of the various grains.
    Ken's Running Tips focus on pre-race practices and offers some tried and true things that have helped on the day of the big race.
    What's cooking with Brooke as we talk about the meals from the past week and what's to come next week!
    56 min

About Beyond 24 Days

From the publisher's feed

Runner and Culinary Whiz Team tackle the wonders of Eating Healthy and share in their weight-loss journey highs and lows, and offer encouragement for their listening audience! Beyond 24 Days was…