In today's Episode we tackle the importance of setting goals and how to stay on track and resist temptation. We apologize in advance for the audio quality, we are playing with new software and equipment. We also reach out to our listeners and ask that you let us know how you keep on track and what keeps you motivated?

Ken talks about setting goals in regard to running, and Brooke talks about setting goals to fit into clothing to be more comfortable in her own skin.

Brooke highlights our past week's meals, as well as worthy mentions,

Chicken Barley Soup - http://tinyurl.com/jbmg9rv

Autumn Chicken Mix - http://tinyurl.com/zyszj2h

Ken's Pick is "Finding Ultra" by Rich Roll

Find us on Facebook Instagram, and Pinterest @beyond24days

Welcome to Episode 5! We talk about our past week over the holidays, our Thanksgiving Day Turkey Trot, eating on the go and what to look forward to in the upcoming week!

Ken's Pick Book recommendation this week, "Salt, Sugar, Fat: How the Food Giants Hooked Us" by Micheal Moss.

Food Mentioned in the Blog:

Sofritas Tofu Bowl:

http://tinyurl.com/zum7hx9

Lentil and Brown Rice Stuffed Cabbage:

http://tinyurl.com/jmvsf2z

Creating your own spices:

http://tinyurl.com/jk4kdl6

Welcome to Episode Four of the Beyond 24 Days Podcast! We want to thank our listeners for joining us on a podcast discussion on Clean Eating during the holidays!

Including; How to Clean up your Holiday dinner, What to do when traveling and eating clean outside the home, and Food on the go!

Ken gives us a Book Recommendation in a new segment "Ken's Picks" where he mentions reading "The Power of Habit"

What's Cooking with Brooke, reveals discussions on recent meal successes with, Turkey Meatballs, General Tso's Chickpeas, Hot and Sour (Spicy) Soup, Our Salmon Bowl Meal, and more!

Turkey Meatballs:

https://beyond24days.wordpress.com/2016/11/20/turkey-meatballs/

General Tso's Chickpeas:

https://beyond24days.wordpress.com/2016/11/20/general-tsos-chickpeas/

Hot and Spicy Soup:

https://beyond24days.wordpress.com/2016/11/21/hot-spicy-soup/

Slamming Salmon Bowl:

https://beyond24days.wordpress.com/2016/11/21/slamming-salmon-bowl/

As always, thanks for tuning in! You can now find the po

Welcome to Episode #3 where our hosts talk about calorie counting and the pros and cons of the dependency on tracking food intake. Brooke and Ken talk about the importance of setting goals and ways to keep on track to stay focused.

Today we discuss more clean eating tidbits, as well as answer a few questions - do we count calories and our thoughts on calorie trackers. Ken throws in a book recommendation, and we talk about our awesome meals from this past week and what's on tap for the upcoming week!

Teriyaki Chicken Bowl:

https://beyond24days.wordpress.com/2016/11/13/chicken-teriyaki-bowl/

Pumpkin Turkey Goulash:

https://beyond24days.wordpress.com/2016/11/15/pumpkin-turkey-goulash/

Tomato Coconut Curry:

https://beyond24days.wordpress.com/2016/11/15/tomato-coconut-curry/

Recommended Reads:

Burn the Fat, Feed the Muscle, by Tom Venuto

https://beyond24days.wordpress.com/recommended-reads/

Social Media: www.facebook.com/beyond24days and www.instagram.com/beyond24days

Soundcloud: ht

Join us for our second Podcast! In this episode we talk about what clean eating means for us, and ways for you to make your kitchen "clean" (more than physical cleanliness). We also talk about memorable meals from this past week and what's in store for next week's meals!

Clean Eating Advice, Tips, and the "What to Avoid Foods" can be found here:

https://beyond24days.wordpress.com/meal-ideas/

Food Mentioned in the Blog:

Vegan BBQ

http://tinyurl.com/qatwecx

As always, check out our Blog, and head to our "Contact" page for more information about some of the products we have mentioned and where you can learn to find out more about the 24-day challenge:

https://beyond24days.wordpress.com/contact/

Follow us on Social Media:

http://www.Instgram.com/beyond24days

Facebook:

http://www.facebook.com/beyond24days

Welcome to our first ever Podcast !Join us for our first ever Podcast! We are still learning the ropes, so be kind- Beyond 24 Days is all about healthy living by promoting whole and natural foods.

Food Mentioned in the Blog:

Chicken Couscous Soup

http://tinyurl.com/hmkz3ml

Pumpkin Porridge

http://tinyurl.com/hqwm52j

Vegan Cauliflower Chowder

http://tinyurl.com/guf9ql6

As always, check out our Blog:

http://www.beyond24days.wordpress.com

Follow us on Social Media:

http://www.Instgram.com/beyond24days