Beyond 24 Days

This week's podcast Ken gives up Cheese once and for all! Ken and Brooke share their insight on offering advice to others who are struggling with weight loss. We clear the air about clean eating and kids - trust us, they still manage to eat junk foods that kids love (just in low doses). Ken talks about being an ambassador for Sour Fish Events and the Hard Cider Run!

Ken's Pick - "The American Way of Eating" - Tracie McMillan

Brooke talks about our amazing eats over the last 2 weeks and more!

We're here and back ready for action as we share with you our clean eating tips and budgeting for a cleaner menu. Brooke shares her break down of meal time budgeting and how to stretch those dollars by introducing plant-based meals into your dinner time meal planning.

Ken's Pick: "Burn the Fat, Feed the Muscle" by Tom Venuto

We tackle CARBS!

Brooke's Pick: "Salad for Dinner" by Jeanne Kelley

And we share our awesome meals from the last two-weeks and what's ahead for the next Podcast.

Check us out next week as we go "Back to Basics: with Beyond 24 Days"

In todays' (re-upload to fix some blips) episode we discussion gardening tips for starting your own home garden! We offer our success stories and flops when it comes to our adventures in trying to obtain green thumbs. We also briefly talk about something we get asked frequently: supplements. Ken shares his running sups of choice, and Brooke talks about her experience with Primrose.

Ken offers Running Tips: Compression Socks, do they work? And shares signs you should look for to prevent over-training

Brooke shares our awesome meal ideas from the week and what's ahead!

Today we find out from the kids what clean eating means to them... okay, so it's our kid, but at least she is 100% honest. On this podcast we discuss what's new in clean eating in our house and briefly interject some sports talk (we're not really sport savvy). Meditation gets brought up and how just 10 mins a day can change your outlook on life.

Ken shares his pick, "Running with the Mind of Meditation"

Brooke shares with everyone our clean eating adventures, and some really really awesome meals - seriously, they were that awesome!

As always, thanks to our 400 Instagram followers for all the love! You can now find us on twitter @Beyond24Days, so give us a follow and re-tweet our eats!

Join us for another podcast! Episode 12 features exciting news! www.Beyond24Days.com is officially ours! The podcast also features running tips with Ken, where he shares his suggestions on equipment, pre and post-race rituals, and more (like having to use the bathroom mid-race). Brooke shares some more clean eating tips (with Ken’s usual antics in the background) on how to curb your sweet tooth, and food items we love.

Ken’s Pick: “Food Inc.” a documentary available on Netflix.

What’s Cooking with Brooke: Brooke shares our meals from the past week and Ken makes his usual nods (grunts) of approval!

In today's episode we highlight how to eat in season and what is typically found in and around our neck of the woods throughout the year. Brooke shares her insights on our seasonal favorites, and Ken suggest "Eating on the Wild Side", by Jo Robinson as a great tool for finding out more about healthy foods.

Ken's Pick is a 2 Part Pick:

"Brain Maker", by Dr. David Perlmutter

"Missing Microbes", by Martin J. Blaser, M.D.

Brooke tells us what's cooking in the Kitchen, and what's on tap for next week!

Stay tuned!

Today we discuss a dirty word when it comes to a healthy diet; moderation. The definition for moderation varies from person to person, and when dealing with ingredients like High Fructose Corn Syrup (found in nearly everything), it's hard to pinpoint an exact amount. Speaking of HFCS, we talk more about why we frown on this particular ingredient and why you should too.

Ken's Pick(s): Omnivore's Dilemma, by Michael Pollan and The Chain, by Ted Genoways

What's Cooking with Brooke? We share our meals from the past week that we can't get enough of!

EAT ALL THE PLANTS! Today we share our thoughts on Plant Based Diets, and give our take on some of the common misconceptions when it comes to plant based meals. As always, listen to our banter back and forth about our love for all that is Indian food while trying to stay on topic. Ken shares his love/hate for Facebook and sets new New Year resolutions.

Ken's Pick: The China Study, by Dr. Colin Campbell

What's Cooking with Brooke?

Plant-based meals as well as more clean eats!

Hey everyone, we're still here! We hope you enjoyed the holiday break, and enjoyed time with your loved ones. We are back with another episode, this time we play catch up; food, races, and more updates.

Ken's Pick this week:

"Forks Over Knives: The Plant-Based Way to Health" by Gene Stone

What's Cooking with Brooke:

Meatless Monday - Veggie Bolognese

Farro Lentil Sausage Soup

Cod Piccata

Veggie Soup with Vegan Dumplings

Mustard Beef

Venison BBQ

Chickpea Spinach Tofu Curry

Welcome to Episode Number 7! Today we recap our past week, Brooke talks about whether or not shopping “clean” is expensive, and offers her take on how to keep the grocery budget on track. Brooke shares her tips for bulk food stores, as well as discount grocery stores. We share our adventures in trying Indian food from a nearby Indian Restaurant and our new love for spices!

Food mentioned in today’s podcast:

Crockpot Sesame Chicken – http://tinyurl.com/gw7j6z5

Buffalo Chickpea Pizza – http://tinyurl.com/j974gd3

Vegan Three Bean Tamale Pie – http://tinyurl.com/j9vxa4u

Ken’s Pick, “The Omnivore’s Dilemma”, by Michael Pollan.

And yes, we have entered into another fun run 5K, highlights in the next podcast!