Sometimes we get stuck in a space because we are waiting for others to change or for others to do the right thing in order for us to be happy.

Learn more on how to move into your future life.

Let's face it, our past has told us a lot of things, but were they facts? or feelings?  Most of the time they were someone else's feelings.  What are your thoughts telling YOU?

Many times people will say, "why does she stay" or "why wouldn't she just leave". I am going to attempt to explain this and how those survival skills can help you in your current life.

During domestic violence awareness month, I wanted to shed some light on the differences between the violence and equality wheels.

Do you know if you are in an abusive relationship?

Sometimes we feel like the person we were is gone forever, but I feel like the opposite is true.  There is a way to uncover what happened, what IS happening and what is possible for your future.

Do you sometimes get obsessed with things?  Do you need to fix something right away?  Are you trying to make everyone happy except yourself?

You might want to listen to this episode.

We sometimes get confused with what is a fact and what is a feeling when it comes to people and relationships and how we ASSESS things.

Want to learn more?  Take a listen.

Sometimes we forget the WE are in control of our lives.  Triggers pop up and leave us feeling helpless and hopeless.

But you have the power within you to take your power back and takd control of your life.

Take a listen 

Sometimes it is easier said than done to just leave a toxic situation.  You made the decision to leave, but it doesn't seem to work out as planned.  If you want some clarity on how to start healing, take a listen.