Beyond a Survivor with Karen Messina

By Karen Messina

Moving away from your past with life coaching tips. Healing emotional trauma by finding the root cause or original incident, owning it and creating a plan for your beautiful future.... more

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FAQs about Beyond a Survivor with Karen Messina:

How many episodes does Beyond a Survivor with Karen Messina have?

The podcast currently has 258 episodes available.

Beyond a Survivor with Karen Messina episodes:

August 24, 2020 46. Being a Professional and a Survivor
Sometimes you feel out of control when you need to be in control. You are a leader or a boss or a team leader but the a word or face or a phrase can cause a trigger which can derail your day.

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19min
August 16, 2020 45. How to move into the life you deserve
What has been holding you back from reaching your goals? Are you stuck in a place that you struggle to move passed? Check out this episode for some answers.
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24min
August 11, 2020 44. Your Neurology and how it Plays a Role in Reducing Anxiety and Stress with Carla Chicoine Archer
Carla is currently involved with a company called VoxxLife Neurological Technology and she explains to us how the technology works towards reducing anxiety and stress. Take a listen.
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46min
August 09, 2020 43. Letting Go and Moving On
Sometimes we struggle with letting go of things or people or thoughts in our life. This will surely hold us back from reaching our goals. Take a listen...
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19min
August 02, 2020 42. Trauma Bonding
How you dealt with the emotionally traumatizing relationship THEN AND NOW.......
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18min
July 23, 2020 41. Emotions, Are you in control of them or are they in control of you?
Sometimes we let emotions get the best of us. Have you reacted in a way that does not serve you? Want to learn more about your emotions?
Take a listen....

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19min
July 19, 2020 40. Grief and Loss after leaving an abusive or unhealthy relationship
Should you be grieving or celebrating when your abusive relationship ends? We unpack it all here. Take a listen.
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21min
July 17, 2020 39. Healthcare workers and Survivors. The connection with Empathy
Do you feel overworked, emotionally depleted and cynical? did you used to have an open heart and compassion? Check out this episode 😊
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20min
July 03, 2020 38. Being a survivor, dealing with triggers and overcoming it all
I am super excited to have Sara Smith my good friend and a survivor of domestic abuse on the podcast today so take a listen and enjoy
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39min
June 29, 2020 37. The Motivational Triad
We have evolved to seek pleasure, avoid pain and exert the least amount of effort. Let’s chat about it.
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21min

FAQs about Beyond a Survivor with Karen Messina:

How many episodes does Beyond a Survivor with Karen Messina have?

The podcast currently has 258 episodes available.