Hello and welcome to episode 66.  Today I am talking about my coaching solution for you and how I can help you move from trauma to triumph.  I am also talking about LOVE and how important love is for your healing and for your life.  It is at the core of everything.  Take a listen.

When you don’t feel good you don’t do good.

So we have had emotional trauma which has caused emotional wounds but guess what, it may have also caused physical wounds to our HOMEOSTASIS = the ability to maintain a stable, relatively constant internal environment.

We know there is the connection with:

Enjoy this episode where we talk about all things "gut health"

Today I am going to be talking about being EMPOWERED, being in a FLOW and putting a plan in place for success.  Take a listen.

How do we "actually" move on?  What do we do to move toward our future and away from our past?

Take a listen.

The holidays can creep up on us and cause lots of emotions that are sometimes painful and unwanted.  The good news is that you are in control of your outcomes and I can help you take back your power and control over it all.  Take a listen.

Sometimes we get stuck in our past thought process.  Having a plan in place to reach your goal is how we start.  Take a listen.

You have the power to keep your dreams and hopes and goals safe.  Sometimes we just don't realize it.  I tell a bit about my story in the episode.  I share my dreams that I held space for so that the abusive relationship didn't ruin it completely.  Take a listen.

For survivors, boundaries are very difficult. We try to set boundaries but it always feels un natural.  I try to unpack it for you here.  Enjoy 

Do you know how important safety is to your emotional health?  It is EVERYTHING.  If you want to learn more, take a listen.

You are educated, you are a leader, you run your own business yet you still feel like a fraud.  Learn more about this topic.  Take a listen.