I was thinking the other day about how certain fears and insecurities get instilled in us over time and in our life.  Let's unpack what causes those feelings and how to identify them.  

We are talking about Hi quality Co-regulation and connection with people make you feel safe and are on the same page as you vs. Low quality Co-regulation.  Take a listen

What makes you feel safe in your life?  We are talking about making your life feel safe to heal the past, align with your purpose and move forward.

Check it out

I felt like sharing a thought I had from way back when and what actually got taken away from me.

We are afraid of ourselves and I know that sounds crazy but we are afraid of what WE might do or WE might not do.  It might not make sense but I'm going try to explain it to you.

You don't want to miss this episode where we talk all about overcoming challenges and how Julie put a plan in place for her success after a very stressful divorce.

After you listen to this episode, you might want to reach out to her because staying stuck is just not an option and she in an inspiration to you all to reach for the stars.

She can be reached at 585-703-0245   or.  Www.breathecapitalplanning.com

Let’s talk about what is in your control and  what is not 

We are going to talk about these steps one at a time.  Small bite sized pieces.  This week, step one.  Take a listen

So something happened in your life…. A divorce, a breakup, loss of a loved one or loss of a job. No matter how big or how small, it is devastating. The pain is the same.  Let's talk about it.

So you've all heard me talk a lot about healing and that we have to do it in order to move on but the question is how?

How do we heal ?

Where do we begin ?

What do we do?