Speaking about the workplace specifically.

Loss, that is the cause of grieving.

You can be grieving over so many things.

People think grieving just means the death of someone.

But in reality, you can be grieving over anything that you have lost.

Let's talk about it

Check it out

Let's talk about Dopamine, Serotonin and Endorphins

In our society we need that immediate satisfaction of feeling good or having something or we end up discounting it. It will take too long so it doesn’t matter.

How long is your future thinking? How long into the future are you thinking about things, goals dreams?

Are you in the Gap or the Gain? Take a listen.

Hello,  yes, I changed the name of my podcast and I am here to help you with just about anything you need help with.  Take a listen.

You are stronger than you think.......

I am sharing some positive energy and sending it your way.

I want to talk to you today about being stronger than your feelings.

Many times we let our feelings control our lives. They take over and create outcomes that we don’t like.  Let's talk about it.

I sat down with Cranford and Sara to talk all about being a survivor and how to navigate your life now.  

With experience in the military, law enforcement, federal anti-terror work, and government terrorism response training, Cranford teaches how to ward off predators/abusers and escape danger with his FemVincible™ program.

We just decided to hit the record button on our zoom call, so excuse the banter at the beginning but enjoy this conversation.